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| Articles by Innes Donaldson |
351. CBT and depression
March 22, 2018
Please note that this is a "follow-on" article. It is best read after my articles "Cognitive Behavioural Therapy (CBT) and Negative Core Beliefs (NCBs) - Causes" and "Cognitive Behavioural Therapy (CBT) and Negative Core Beliefs (NCBs) - Identification".
What can be done about Negative Core ...
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352. The link between CBT and anger
March 22, 2018
The basic hypothesis of Cognitive Behavioural Therapy, or CBT, is that our emotions are greatly influenced by our cognitions. Or, put in plain English, "we feel what we think".
Anger is, of course, a very common emotion and as such is not necessarily a problem. Getting angry occasionally can...
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353. Ways CBT can be used
March 22, 2018
Cognitive Behavioural Therapy (CBT) is a form of counselling that helps clients understand how thoughts and feelings influence behaviour. CBT has helped teens with various issues, including, anger, low opinion of oneself, stress, anxiety, |
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354. How CBT can and will stop negative thoughts
March 22, 2018
Negative thoughts are one of the biggest challenges that people with anxiety often face. It seem an overwhelming task to learn how to to combat them but one of the most effective treatments is Cognitive Behavioural Therapy (CBT). In this article, I will outline five steps used in CBT to deal with ne...
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355. CBT and how it can help
March 22, 2018
Clinical evidence indicates that cognitive behavioural therapy (CBT) can assist individuals to move through their life situations, rapidly leaving them feeling more confident and relaxed. CBT is in general an effective form of psychological therapy with much to offer people who suffer from |
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356. A breakdown of CBT
March 22, 2018
The drug companies are at it again, they and the medication enthusiasts. As far as they're concerned, all therapy is no more helpful than having a chat to an old friend. Doesn't benefit you one bit, except for the old saw; 'a problem shared is a problem halved.'
It can't be denied that there...
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357. CBT - a history
March 22, 2018
Cognitive Behavioural Therapy or CBT is a psychotherapeutic approach used by therapists to help to promote positive change in people by addressing their thought patterns, feelings and behavioural issues. Difficulties with irrational thinking, dysfunctional thoughts and faulty learning are identified...
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358. CBT & Anger management
March 22, 2018
CBT is the combination of two psychotherapies, cognitive psychotherapy and the earlier behavioural psychotherapy or behaviourism. Cognitive psychotherapy is especially useful for anger management.
Cognitive psychotherapy is the therapy of thoughts... cognitions are just thoughts. The basis o...
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359. CBT - how it can help
March 22, 2018
Cognitive Behavioural Therapy - often shortened to CBT, is a directive form of counselling and psychological therapy that focuses on understanding how our thoughts affect our behaviour. It is based on the belief that feelings result from our thoughts and if dysfunctional or negative, result in cond...
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360. Cognitive Behaviour Therapy techniques in curing insomnia
March 22, 2018
Recent research shows that one of the most effective cures for insomnia is Cognitive Behaviour Therapy or CBT. It was initially pioneered by two leading researchers, Albert Ellis and Aaron beck throughout the late 60's and early 70's as a cure for depression. But further research has shown that the ...
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Author: Innes Donaldson
