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| Articles by Josef Bichler |
211. Healthy Things To Eat For Lunch And Healthy Meal Options For Lunchtime
June 02, 2013
If the only thing you eat during lunchtime is a sandwich and a bag of potato chips, or something similar, then you are not alone. Most of us do not spend more than 18 minutes during lunchtime and usually, whatever we eat is not healthy enough. However, with just some simple planning, you too can enj...
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212. 9 Healthy Things To Eat For Lunch
May 26, 2013
If you want to find healthy things to eat for lunch, then you are on the right path to living healthier. Too many people focus on what workouts to do or what programs are the best for them but the most important thing is to focus on what you can do in the kitchen. Your nutrition is very important an...
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213. Healthy Things To Eat For Lunch List
May 26, 2013
What are the healthy things to eat for lunch? Eating a healthy meal during a busy day is quite impossible so people tend to reach for ready made foods or just grab some coffee along the way. Processed foods are packed with sodium, saturated fats, and preservatives among other harmful substances that...
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214. The Healthy Snack List You Can Enjoy
May 19, 2013
Instead of eating junk foods for snacks, why not try healthy food snacks? Aside from the fact that it makes you healthier and stronger, healthy snacks can be a whole lot tastier than common junk foods. It is very important to choose foods that provide a lot of health benefits in order to maintain yo...
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215. A Healthy Eating Plan For Women
May 12, 2013
Eating right as a woman comes with very many benefits. There are many weight loss and management diets that have been reviewed and written about online but few will just target the right kind of food for the women. These are not just about losing weight but maintaining good health. A good, healthy e...
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216. Healthy Food To Eat While Pregnant
May 06, 2013
If you are a pregnant woman, you need to eat certain foods to help keep you healthy. You need to give your baby the right nutrition to keep the both of you strong. Eating certain foods can help, but sometimes most women can tend to forget about what they should eat to maintain staying healthy. In th...
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217. What A Detox Diet Entails
April 28, 2013
Frequent consumption of spicy and heavy foods compromises the digestive health and renders one more vulnerable to intestinal disorders. The system gets toxic, a result of the production of free radicals and gases inside the body. Hence, there is a need to detoxify the body from such harmful material...
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218. Ultimate Guide To Creating A Healthy Grocery List
April 22, 2013
Health is the only wealth that you can truly pride in. Having said this, it is not enough to know this fact and do nothing; you have the power to make deliberate decisions to promote your well being and that of your family. Eating habits play a critical role in determining this and you can take full...
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219. Defining A Healthy Eating Plan
April 14, 2013
A healthy eating plan refers to a program based on the idea that abundant enjoyment of whole foods is the best way of eating. Other than being natural, clean foods are free of hydrogenated fats, trans-fats, added sugars and any unnecessary or unnatural thing. This means that one eats vegetables and ...
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220. A Look At The Benefits Of Eating Healthy
April 07, 2013
Most people nowadays are so busy with their lives until they do not have time to eat a healthy and balanced diet. You need to be very conscious regarding what you eat because this does not come just naturally. After several years of eating foods that are rich in fats, high sodium foods and sugar, mo...
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Author: Josef Bichler
