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| Articles by Adrian Joele |
171. Principles of Good Health
June 06, 2016
Good health is the normal state of the human body, and this should continue from birth till death under normal conditions. When given the right conditions, the human body is a very efficient self healing mechanism. The body’s ability to heal depends directly on it’s level of vitality. T...
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172. The Amazing Hunza People
May 30, 2016
Hunzaland is a tiny country located high in the foothills of the Himalayas in Pakistan. The first group of Westerners to reach Hunzaland was the British army, which among them a medical practitioner and researcher, Dr. Robert McCarrison.
Dr McCarrison was fascinated by the health and tempe...
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173. Essential Vitamins
May 23, 2016
Vitamins are essential food factors. They don’t nourish or provide energy, but enable nourishment to be utilized and energy to be generated. Vitamins are activators and regulators, and when they are present in our foods in adequate amounts, they ensure good health. When vitamins are lacking in ...
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174. Cycling as Medicine
May 08, 2016
Cycling is healthy, convenient, cheap and also good for the environment. I cycle often: to the train, the shops and the library, and this way I get my recommended 30 minutes of daily exercise.
Thirty minutes exercise a day is sufficient to stay healthy. It seems little, but yet a lot of...
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175. Heart Healthy Diet Tips
November 23, 2015
Our modern lifestyle is the cause of a serious, epidemic problem that affects our society to-day: heart disease and stroke.In America half of all death are from coronary heart disease, most of them with advanced atherosclerosis(narrowing of the arteries).
The first report of coronary arte...
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176. Boost Your Immune System
November 15, 2015
Your immune system is a co-ordinated system of cells, proteins, and chemical signals that are designed to fend off bacteria, viruses, and parasites. It help co-ordinate the wound healing process, cellular/tissue turnover, repair, and (re)building.
For optimal immune function, it is importa...
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177. How to Exercise
November 09, 2015
Before starting any exercise program it is necessary to get an approval from your doctor.Start easy,don’t take strenuous weight programs in health clubs,which takes time out of your working day. It takes too much of your time and becomes a burden. Exercise should be part of your dail...
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178. Guide to Healthier Living
October 25, 2015
Many people are in search for a healthy lifestyle, but what are really the essentials for “good health”? How do you achieve overall well being and a healthy life?
When you have a closer look at the concept,it all boils down to the following three basic components, which are crucial for hea...
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179. Seven Tips to Lose Belly Fat Fast
October 20, 2015
Fat stored around the waist can be a risk of developing diseases like stroke, heart disease, cancer, and diabetes. The easiest way to determine if you're at risk of developing any of the above mentioned diseases, simple measure your waist. A measurement greater than 100 cm for men and 85 cm fo...
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180. 02679D
October 12, 2015
There are three main keys to losing fat and gaining muscle. If you’re missing any of these you will most likely fail in your attempts to build a lean muscular body. So what are they? 1) Eat Less Calories than you burn off 2) Resistance Training 3) Eating enough protein to maintain muscle mass ...
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Author: Adrian Joele
