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| Articles by Kim Ravida |
11. So You Want To Lose Weight
May 13, 2013
Congratulations, you made a decision to lose weight! Once you lose it, my guess is that you would like to maintain that healthy weight loss. If so, that’s another fabulous decision on your part! Okay then, what have you decided to do about setting the time aside to lose weight? Oh right, you for...
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12. Want To Lose Weight: Start Paying Attention To Yourself
March 29, 2013
If I told you that taking time for yourself would lead to weight loss, a better body and improved self-image, would you do it? Many of my clients are super busy in both their personal and their professional lives. However, when I work with them, they come to realize when they put themselves first ...
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13. Three Steps to Successfully Losing Weight
March 19, 2013
It's a small, four-letter word and it isn't even a bad one, though most of us shy away from it! When we do, sadly we also fail to reach our goals. I know you are eager to know what that word is. It is PLAN. It also means: map, chart, diagram, sketch, and arrangement. Simple enough, right? Well then ...
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14. How Do You See Stress?
February 27, 2013
Do you see stress as a bad thing? Most of us do. Guess what? It doesn’t have to always be bad. You can use stress to get things done, motivate yourself and feel good about reaching your goals.
I’m sure you are saying to yourself, “Hold on here, I am trying to get rid of stress, not take ...
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15. Do You Like to Be Challenged?
February 22, 2013
When it comes to exercise, most of us do not like to be challenged. We are happy that we just made it to the gym, never mind exert extra energy! Heck, we might even hurt ourselves and we wouldn't want to do that.
Exercise brings up a lot of negative feelings for some people. I have worked wi...
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16. Do You Gain When You Lose?
January 27, 2013
What happens when you lose? Lose weight that is. When you lose weight, you gain so much more in your life! It sounds too good to be true, right? But it is true.
Admittedly, when you are constantly struggling to lose weight, you feel stressed, lose time, often have low self-esteem from feelin...
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17. Are you here again?
January 11, 2013
Here we are, it’s January, a whole new year. How exciting! Or is it? Are you one of the millions of people who make resolutions around your health? And are you one of those millions who year after year make the same resolutions? It’s exciting and satisfying when you reach your goals and downrig...
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18. Too much to do? How to not go crazy.
December 31, 2012
It never fails; you have a lot to do. You have a lot you want to do. You even go so far as to choose exactly what it is you are going to do by creating a to-do list. Yet somehow you always feel stressed out, overwhelmed and pulled in several directions. Why does that always happen?
The...
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19. Stop Sabotaging Your Success
December 14, 2012
You just returned from a conference or workshop or just completed some on-line training and you are excited! You now have a ton of new ideas and can’t wait to get started on them… but wait, you have something to finish first. Or maybe lots of somethings to finish first before you can implement all...
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20. Are You Zoning Out?
November 30, 2012
If you haven't reached your goals yet--for this year or for your life--it could be because you are zoning out, living in your comfort zone. I'm the first to admit that I thought my comfort zone was very good to me for much of my life. But truth be told, I didn't have much of a life! Ir...
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Author: Kim Ravida
