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| Articles by Adrian Joele |
11. The healing properties of Cabbage
January 11, 2022
According to ancient Roman healers, breast cancer could be cured by rubbing on pastes made from cabbage. Not long ago, modern scientists would have considered this practice as folklore, but now they are not so sure. Jon Michnovicz, president of the Foundation for Preventive Oncology in New York...
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12. Nutrition: The Key to Fitness and Well-being
January 11, 2022
If we choose good nutrition – including supplementation and make an active lifestyle a daily habit, we could add 5 to 15 healthy years to our lives. Without science and technology, our lifespan would not have been increased as much as we experience it today. However, they were not be able to secu...
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13. Sleep Disorders
January 11, 2022
There is nothing more beneficial than a good night sleep and there is a great physiological need for it if the individual likes to feel refreshed and alert during the following day. Sleep is also important for your memory and learning capacity and possibly for maintaining a good immune system. But...
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14. The Benefits of Raw Food
January 11, 2022
It is a well known fact that with high temperatures when cooking, some vitamins will be destroyed, particularly vitamin C and vitamin B9 (folic acid). It may also render minerals inorganic and denature some proteins, and it certainly destroys the life force in raw plant food.
Cook...
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15. Protein: Why it's important for Wellness, Fitness and Weight Management
January 11, 2022
Protein plays a fundamental role in our overall body health and wellness. It helps with weight control and in building, maintaining and repairing muscles. Studies have shown that a meal high in protein can help you feel fuller longer, which helps further with weight management. But how much do we re...
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16. A Guide to Healthy Living
January 11, 2022
Many people are in search for healthy Living. But what are really the essentials for health and Fitness and how do you achieve good health and overall well being? When you have a closer look at the concept, it all boils down to the following four components, which are crucial for healthy living....
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17. Preventing Medicine
October 15, 2021
In the 13th Century, the philosopher Roger Bacon (c.1214-1294) believed that the secret to a long and healthy life was depending on the following: exercise, good hygiene, inhaling the breath of a young virgin, a healthy diet, and proper rest. To be able to live to the age of eighty in the 13th cen...
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18. Nutritional Supplements
September 14, 2021
It’s not easy to eat the recommended 1 to 2 cups of fruits, 2 to 3 cups of vegetables, and 3 to 4 ounces of grains every day. We are living in a fast-paced age, spending too many lunch times rushing through fast-food lines. Then we drive to the supermarket or pharmacy, where we stock-up on vita...
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19. The Healing Power of Garlic
August 19, 2021
A lot of research has been done on this great bulb, and the results have been amazing. Dozens of medical benefits have been linked to garlic. • Studies have shown that garlic lowers cholesterol and thins the blood, which may help prevent high blood pressure, heart disease and stroke. • According...
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20. A White Knight against Cancer
August 01, 2021
Like other members of the cruciferous family, cauliflower is loaded with nutrients that fight against a host of diseases, including cancer. It’s also an excellent source of vitamins and minerals that are essential for keeping your immune system strong. According to a study, by eating just four s...
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Author: Adrian Joele
