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| Articles by David Durham |
1. 3 More Tips For Successful Meditation
March 18, 2013
Here are three more meditation tips to help you to get more from your meditation practice.
Meditation Tips No. 4: Instant Enlightenment
Good teachers are incredibly useful to you, especially when starting out with your meditation practice. Thereafter, they become guides who help to k...
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2. 3 Tips For Successful Meditation
March 11, 2013
Meditation Tips No. 1: Time & Habits
When meditation was imported into the West, the myth of the 20 minute meditation was borne. This short amount of time made the task of selling meditation easier, and it formed a part of the packaging which encouraged Western people to try it.
In ...
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3. Meditation: Take A Seat
March 04, 2013
Meditation Tips: Sort Out Your Seating
Meditation is a very effective method of stress reduction and it promotes physical, mental and emotional health and well-being. Since the majority of people meditate while they are seated it's important that you get it right.
Why? Well by lea...
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4. Hypnosis Truths And Myths
February 25, 2013
Hypnosis can be considered as a process of inducing an altered state of consciousness. When in an hypnotic state you are not asleep and you are not fully awake. You are in a trance-state for lack of a better word. A trance is a state of mind in which a hypnotised person is able to free their...
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5. Stressed Out?
February 18, 2013
Stress is an inevitable part of our lives. It is when we get too much stress in our lives and we mis-manage that excess stress, that we can begin to suffer adverse health effects. Types of Stress:
When trying to understand the nature of stress, it is important to clarify...
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6. The Nature of Mental Depression
February 11, 2013
Mental depression is believed to cause more health problems in developed countries than any other medical illness. Whilst mental depression is a common problem for people, it is not always easy to diagnose and treat. The reason being that it is not "one thing" to all people, and it does not ...
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7. The potential for Healing
February 04, 2013
To Heal or Not to Heal? That is the question. Well, it is a question anyway.
It is not a question you may have pondered too much, and if you have, given the choice of experiencing healing or to not experience healing. Then I think most of us, if not all of us, would tick the 'be healed' box....
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8. God: A 3 Letter Word
January 28, 2013
If I were to say to you "there is a fox sitting in my garden enjoying the morning sun", you would probably know what I mean by the word 'fox'. However, if I were to say to you that "God inspired me this morning". Then we have a very different situation. Woul...
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9. Ageing and the Quality Of Life
January 13, 2013
Looking beyond a mere numbers game, what does 'older' age have to offer in terms of benefits and rewards?
And how does our relative age influence our thinking about ourselves, others, and life in general?
Since our words, acting as labels, influence our thinking. Does it help if, for...
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10. Sacred Voice
January 13, 2013
One of the recurring themes throughout most, if not all, spiritual and religious expressions and celebrations is the use of music, chants and songs. Modern Religion
In the Christian tradition through the sung mass of the Orthodox church, to the time of French composers ...
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Author: David Durham
