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| Articles by Jane Latimer |
1. Are you ready to demolish dieting?
January 28, 2013
On the call last night, one of the participants talked about issues she was having with creating a Way of Eating that works for her. In BodyWay, diet is a 4-letter word. We don’t diet, because to diet typically means we choose some form of eating that implies restriction or deprivation and b...
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2. My Gluten Story
January 22, 2013
I’ve Decided! It’s Time! We’re doing the Gluten-Free, Sugar Cleanse. I grew up on the typical children’s American diet of Mac & cheese, peanut butter & jelly sandwiches, Campbell’s Chicken Noodle Soup and whatever latest Kellogg’s healthy cereal was being promoted at the time (Cheerios, Cor...
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3. Are Uncomfortable Feelings Sabotaging Your Best Efforts?
January 14, 2013
Last week a woman in my Nourishing your Hungry Soul group asked an excellent question. I find it hard to sit still and relax because when I do I connect with a huge ball of anger in my stomach and don’t know what to do with that. I would like to address this issue by telling a story fr...
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4. Imagination and Creation
September 17, 2012
Kids are always in their imagination, for no other reason than it is natural for kids, it brings them joy and it feels magical. What if I was to tell you that you were born with an imagination for a reason.
Imagination is a part of the brain that is very active when we are children, then fo...
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5. How Can You Create Into The Future, If You Are Not Present In Today?
August 20, 2012
Oh, I don’t know how many times I have tried to cancel out today and attempt to throw myself into tomorrow. I saw tomorrow, my future self and my future reality some how better than my current self. Thinner, prettier, happier, more in control. The new and improved Lisa. Like I was looking for an ext...
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6. The Only Answer to Healing Overeating
August 14, 2012
Presence. That is it, nothing else. No amount of knowledge, book reading, spiritual and/or self development, energy clearing, yo-yo dieting will work more effectively than presence. So what the heck is presence and how do you get there? Presence is embodied, simply put. It can not b...
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7. Life of Possibility vs. Life of Limitation
August 04, 2012
It is Monday and I am sitting by the water, typing and listening to the waves rolling onto the rocky shore, while taking in the fresh air. I’m sitting on a book by Dr. Peter Levine – In An Unspoken Voice, so my butt doesn’t get sore sitting on the rocks. My dog is sniffing in the trees, looking for...
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8. Throw Away Your Diet Book!
July 11, 2012
If you’re like I was, your body, feelings and thoughts have probably been screwed up by being on diets for too long. Most of the students that come into this program are at the point in their developmental process where they realize that diets aren’t the way. They’ve been there, done that, and know ...
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9. Accessing Your Innate Body-Wisdom to Discover the Perfect Way to Eat for You
July 11, 2012
Our bodies know how to eat. Yes! But we’ve lost our innate ability to know. The reason, I believe, boils down to one simple thing: we’ve disconnected from our bodies. A study led by Leann Birch, Ph.D., and published by the New England Journal of Medicine confirmed that if they’re not inter...
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Author: Jane Latimer
