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Author Spotlight
ALICE KEN

I am a practicing lawyer in New York with more than 10 years of experience. I have found passion in...more
BRIAN WILSON

I am a qualified internet marketing professional and content writer with more than 10 years of exper...more
DAN ABELOW

Dan Abelow is an American inventor, author, speaker and technology consultant. His latest patent-pen...more
SARA DAWSON

Sara Dawson is the managing partner at The Science of Permanent Weight Loss. Her personal journey go...more
LEE MARK

Lee Mark is a gadget wizard, an active blogger, and an eminent speaker. Having 10 years of experienc...more






Author: Sara Dawson

Company: The Science of Permanent Weight Loss

Website: weightlossscience.org

Author Comment / Biography:
Sara Dawson is the managing partner at The Science of Permanent Weight Loss. Her personal journey going from ‘chubby’ and unhealthy to thin and healthy is one that anyone who suffers from being overweight or in poor health, or both should know. Sara encourages you to visit her Weight Loss Blog where she shares her story along with tips and ideas for healthy weight loss.

Displaying 1 to 10 of 20 articles Next >
Pages: 1 2
 Articles by Sara Dawson 
1. Science of Weight Loss: Four Tips for Most Eating Plans
January 19, 2018

So many 'myths' abound in weight loss programs. People are constantly making claims that they cannot provide evidence for. Rather, they claim to have revealed knowledge or intuition about the benefits of their program. The real problem with the 'revealed' or 'intuition' based programs is they are of...

2. Why Should I Lose Belly Fat?
January 16, 2018

The question, "Why should I lose belly fat," is, indeed, a good one. One reason is aesthetics. Belly fat is downright unbecoming. It looks slovenly; the result of a lifetime of not caring about how you look. But, frankly, that is not enough to motivate anyone to lose weight. Not really. Weight loss,...

3. It's A Matter of Habits: Achieving Your Flat Belly
January 08, 2018

Yes, it is a matter of habit formation. To lose weight effectively and create the flat belly you've yearned for is a matter of trading in bad habits and forming good ones. It is not as hard as it appears. Sure, I am rather certain you've tried and failed at weight loss or you wouldn't be reading thi...

4. Let's Look at 'IDEAL' Weight
January 07, 2018

It is not uncommon for your doctor to suggest that you lose weight so that you reach your 'ideal' weight. Since I am writing from the US I will be using pounds as an example. I apologize for my nation being so backward in measurements. You'll get the idea even if you are elsewhere. What does the doc...

5. When Do I Begin my Weight Loss Plan?
January 05, 2018

"When do I begin my weight loss plan," is a common question I get all the time? I answer with a simple, "NOW!" There is nothing gained waiting for tomorrow, or next week. Tomorrow is elusive, it never comes. Yesterday is history that cannot be redeemed. What you have is the moment; I think ...

6. Exercise And Weight Loss For You - 3 Tips
January 04, 2018

Back in the 1960s, one big company used the tagline, Better Living Through Chemistry. The weight loss business was not immune as chemists developed miracle pill after miracle pill to aid in weight loss. Those pills sold like hotcakes. No wonder, people often seek the easy way out. But, truth be told...

7. New Year's Resolutions?
January 03, 2018

Well, another year bites the dust. Here we are in a brand new year. I wonder how many of my readers made a resolution to 'finally lose the weight they want to lose?' Resolutions are great! The truth is, they hardly ever are carried through to a successful conclusion. Why is that? Speaking from perso...

8. Educational Standards and the Ironic Distance
December 28, 2017

Standards in education create what Slavoj Žyžek calls an ironic distance. One can think of this as a law that is ignored by all including the enforcers of that law. Another way to think about the ironic distance is as a social policy that is accepted by all but denied in practice. The former evokes ...

9. Lose Weight Safely? But it is the Holiday Season
December 24, 2017

I want to wish everyone a Merry Christmas. Here we are on the eve of Christmas and trying to shed pounds. What to do when faced with the Christmas ham or turkey and all the fixings that go along with those holiday meals? It pays to keep in mind a couple of things.

First, weight loss is not l...

10. Three Ways of Avoiding Temptation on a Diet
December 21, 2017

There is little doubt that when dieting one is often faced with temptation. Just walk into a supermarket. When you get to the checkout stand there before your eyes are displayed sweet, delicious, candy bars. Oh, what you would give for a Snickers bar right now? You begin to salivate, feel cravings d...

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