|
|
 |
|
| Articles by Dennis Simsek |
91. The Truth Behind Diet And Your Panic Disorder
July 19, 2013
Panic attacks are no fun. They cause a great deal of stress and can occur at the most unexpected and inconvenient times. Unfortunately, the treatment options for panic attacks are very limited and often rely too much on medication or therapies too complex for the average person to keep up with (not ...
|
|
 |
92. The 50/150 Technique Will Stop You From Coping And Hoping During Panic Attacks
July 16, 2013
How tired are you of hearing the same worn out teaching methods for generalized anxiety and panic attacks? You can't really blame doctors and psychologists I guess, because most of them have never experienced a full blown panic attack or have been though general anxiety hour after hour, day after da...
|
|
|
93. Top 3 Ways To Reduce High Levels Of Anxiety In An Instant
July 14, 2013
Yep, reconditioning an anxious mind takes time, I know. But there are ways that you can feel a sense of immediate release from extreme anxiety levels that are being built up inside of you. Some of these ways may appear slightly odd or unusual to you, but I promise they will break the cycle that even...
|
|
|
94. The Tennis Match That Turned My Panic And Anxiety Into Strength
July 12, 2013
I've learned that if you can conjure up enough bravery you can in fact use what you fear most in a positive way for yourself, let me give you an example in my own experience: I walked on the tennis court for a showdown in a low level pro tennis tournament a few years back, and as I walked on...
|
|
|
95. When It Comes To Mental Health, Common Sense Isn't So Common
July 11, 2013
Is it possible for two people to look at the same object and have completely different opinions about it? Sure, they could agree on obvious things such as the colour and shape, but each individual's prior experiences and knowledge will determine their opinion and attitude towards it. What one person...
|
|
|
96. Unmasking The Anxious Brain
July 09, 2013
You may have noticed that your thinking patterns have changed since you started having panic attacks. Generally, thoughts like, “I’m dying! I’m going insane! I’m having a heart attack! I have to get away before I lose it!” It’s very normal to have thoughts like these about the physical sensations...
|
|
|
97. Get Clear, Get Specific, Get Over Your Anxiety
July 04, 2013
Let me ask you something, do you have a CLEAR vision of how your life will look when you fully recover from your anxiety disorder? If not, don’t expect things to change too much in the near future (painful but true). How will your relationships with your loved ones and co-workers look? How will you ...
|
|
|
98. Enough With All The Lies About Anxiety!
July 03, 2013
I can’t tell you how tired I was of hearing the same lies over and over again from people that were supposed to be supporting me through my Generalized Anxiety, panic attacks, OCD and other mental health challenges. Often I face a new client who, because of the lies they’ve been fed through the many...
|
|
|
99. Your New Anti-Anxiety Morning Routine
June 30, 2013
Did I ever tell you how much I dreaded that morning feeling? The feeling of having to get up feeling tired, groggy, and having to battle through another day with the unlimited symptoms that anxiety brings. I felt like I was always in a never ending tennis match with no changeovers to take a break, j...
|
|
|
100. Can Consistently Posting Your Anxiety Symptoms Online Be Keeping You From Recovery?
June 27, 2013
Stop Posting Symptoms Online And Start To Find A Better Alternative Now Could you be digging yourself into a deeper hole every day without even knowing it? Are you doing your best to find a solution to your anxiety problems, but are actually making them worse? The answer could be 'Yes' and I...
|
|
|
|
|
|
>
|
|
|
|
|
| Author Login |
|
|
 |
Advertiser Login
ADVERTISE HERE NOW!
Limited Time $60 Offer!
90 Days-1.5 Million Views
|
|
GENE MYERS
Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
|
|
|
|
|
TIM FAY
After 60-plus years of living, I am just trying to pass down some of the information that I have lea...more
|
|
|
|
|
LAURA JEEVES
At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
|
|
|
|
|
STEPHEN BYE
Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through the...more
|
|
|
|
|
ALEX BELSEY
I am the editor of QUAY Magazine, a B2B publication based in the South West of the UK. I am also the...more
|
|
|
|
|
SUSAN FRIESEN
Located in the lower mainland of B.C., Susan Friesen is a visionary brand strategist, entrepreneur, ...more
|
|
|
|
|
SHALINI MITTAL
A postgraduate in Fashion Technology. Shalini is a writer at heart! Writing for her is an expression...more
|
|
|
|
|
ADRIAN JOELE
I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more
|
|
|
|
|
JAMES KENNY
James is a Research Enthusiast that focuses on the understanding of how things work and can be impro...more
|
|
|
|
Author: Dennis Simsek
