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| Articles by Dennis Simsek |
1. 3 Reasons You Might Want To Consider Alternatives To Anxiety Therapy
April 21, 2014
OK let's get one thing straight here, I simply have nothing against therapy for anxiety. BUT, saying that i'll still never be able to get back the THOUSANDS of dollars I spent on anxiety therapy during my 6 year battle with anxiety disorders. But you're reading this article because you want the trut...
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2. Doing The Basics Well When It Comes To Dealing With Anxiety
April 15, 2014
Anxiety is an uncomfortable state of inner havoc; it is often accompanied by nervous behavior. These tips on dealing with anxiety will be helpful for you to manage your fears: You need to get rid of all anxiety inducing foods and/or drinks from your diet. You may be facing having to deal with your ...
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3. Top 10 Greatest Foods To Help You WIth Stress And Anxiety
April 14, 2014
Isn't diet a confusing thing? Add the fact that people who suffer from chronic anxiety and panic disorder have difficulty getting through a day filled with over worry and panic, and you've got a person stuck in constant confusion and frustration on how to deal with their anxiety. Many researchers ha...
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4. The 10 Powerful Habits That People Use To Be Stress And Anxiety Free
March 31, 2014
The following is a short list of qualities that many consider the most important skills and behaviors for reducing stress and moderate anxiety, and then creating stress resilience. See if any of them apply to yourself, and if not begin adopting these qualities to lessen your stress and anxiety level...
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5. Excessive Yawning And The Panic Attack Cycle
March 28, 2014
Have you ever felt like you were excessively yawning and just couldn't get enough air into your lungs? This is incredibly common with people I work with for panic and anxiety, but it's also a very annoying habit. A habit that begins simply because of hyperventilation and having the feeling that we j...
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6. Are You Stuck In A Cycle Of Worry And Anxiety?
February 24, 2014
In general, anxiety is considered to encompass our thoughts, physical changes, emotions and behavior. Worry, on the other hand, is considered to be the 'thinking' part of anxiety.
You may already have noticed that, when you are anxious, you think in a very different way from when you are rel...
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7. 3 Reasons Why I Think Anxiety Therapy Sucks
January 20, 2014
Many people over the years have asked me a question that I feel I should address in one of my posts, and that question is what do I think about therapy. Well, in a nutshell I think that psychotherapy is a complete waste of time and money, due to the length of time it takes to see any kind of results...
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8. The Keys To Stopping Dating Anxiety
January 16, 2014
All of us date for different reasons. Sometimes theses reasons are unknown to our conscious mind. With application of thought and reflection, we can find out what we want from our dating partner and once we know what we want we can begin breaking down the walls of shyness.
Reasons come first...
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9. Instructions And Script For Your Own Personal Relaxation Audio Tape To Stop Stress And Anxiety
January 11, 2014
Making your own personal relaxation audio can be effective in helping you practice and master many of the relaxation techniques and methods you've learned so far. This particular script includes relaxed breathing, progressive muscle relaxation, imagery, and suggestion. Preparing Your Script <...
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10. Which Of These 3 Obsessive Behaviors Are Keeping Your Panic And Anxiety Alive?
January 10, 2014
There are three obsessive behaviors that you are likely to be engaging in that is impeding your healing process and stopping you from enjoying a stress-free life. Recognizing these barriers can be a great first step toward getting rid of the problems that go with being too stressed.
The firs...
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Author: Dennis Simsek
