Keeping our kids safe and sound is the most important thing ever. However, we also need to help them realise their full potential in whatever they do and thus, we should not hinder them. As a result, we should learn how to prevent sports injuries in children in order to progress further. In or...

Hairline fractures, otherwise known as stress fractures are caused by repetitive forces acting on the bones usually in places such as the foot and lower limb. Due to an imbalance between the resorption and growth of new bone tissues and cells, bones are unable to regenerate and timely replacem...

Tennis elbow is a painful medical condition due to overuse of the tendons in the elbow. Contrary to its name, tennis elbow does not happen to people who are active in playing tennis. Pain is usually felt in the muscles that are attached to the piece of bone that is bumped up at the elbow regio...

The hip joint is essentially a ball and socket joint that is designed to provide a near unrestricted range of motion and withstand this cyclic process and the wear and tear it brings along. Due to the frequency of usage, the hip joint can break down easily. The sof...

Swelling, pain and loss of motion are common complaints following a sports injury. In order to regain post-injury levels, movement is extremely important. The experts in body movements are physical therapists who are trained to conduct specific exercises and stretches meant for aiding recovery...

Gout is a medical condition that can cause sudden intense painful attacks at the joints, causing swelling and redness of the joint tissues. It usually attacks the joint of the big toe but this does not rule out the attacks on other joints. Gout usually affects men with 9 out of 10 patients bei...

Delicate and fragile items need to be given extra care when handling and storing. Failure to store them in the right conditions can cause them to be damaged. Attention to details must be present when you are storing these kinds of items and the most ideal places would be those that are cool an...

A lack of space makes storage a daunting task to accomplish. While a small area makes cleaning easy, it causes a lot of problems to consumers who will need to make critical decisions prior to purchasing something. Since the size of a flat is directly proportional to the cost, it is no easy fea...

There are a total of four major ligaments in our knee whose function is to provide stability to the knee joint. One of the most important one is the Anterior Cruciate Ligament (ACL). There are numerous fibrous bands attaching the ACL to the bones and that helps to keep motion in check and prev...

Self storage is an extremely flexible and versatile form of storage. No matter whether you are looking to store furniture, apparels, documents or even automobiles, there is always a solution for you. If you have decided to utilise self storage for your storage needs, you need to choose a unit ...