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Detailing symptoms of depressive mood swings in young adults and offering a number of tips and suggestions on how to deal with the problem. Depending on the severity of the problem recommended actions include going in for family focused therapy to overcome symptoms. Having a moody and temperamental young adult is not an unusual scenario for a parent. There are a number of factors such as hormones, peer-pressure and general increased exposure to their environment that contribute towards making young people a little scratchy in their growing up years. In normal circumstances this is not a problem. But, when the mood-swings go beyond occasional melancholy and border on depression, the issue needs to be taken more seriously and dealt with accordingly. While some steps can be taken at home, it is advisable to consult a family counselor or go for family focused therapy for more professional help. Teen depression is characterized by the symptoms such as irritability and frequent angry moods, extreme sensitivity to criticism, unexplained aches in the body and social withdrawal if not from all than at least from most people. Other than family focused therapy that involves professional guidance here are certain self-help steps on how to try and improve mood symptoms in youth: Communication is the key. Encouragement with regards to opening up about their feelings and making them realize that you are available to listen and you are not going to judge them works well in helping elevate mood swings in young adults. Try and help them in identifying the root cause of what is causing the problem. Help them recognize the signs of their bad moods and also work with them in order to find the cause of why they feel the way they do. This should be done with a lot of patience and utmost care. Another tip that any family counselor will give you is to make sure that when you are talking to them it does not come across as lecturing. No matter what they say, try not to criticize or judge especially once they start opening up with you. Utmost patience is required in dealing with and trying to improve mood swings in youth. It is tough for them to talk about their feeling and you might have to be gently persistent and even face resistance at first. Try not to let that bother you and carry on with your efforts to try and break the wall that has been created. One of things that family focused therapy also teaches is that as a parent you will need to validate the feelings of your young adult. They often go through this phase where they believe that you will not understand or think that they are silly. In such a case, it’s important to make them believe that you take their feeling seriously and ready to help. Mood symptoms bordering on depression should never be left untreated as they can cause major psychological damage in the long run. Seeking guidance and treatment from a depression specialist is highly recommended as part of the treatment line. Ryan FitzGerald is the Co-Founder of TherapyTribe.com - A leading online Therapist Search Directory with one of the largest databases of licensed psychologists, psychiatrists, social workers and counselors across the globe. Every day thousands use Therapytribe.com to find Cleveland therapists, therapists in Los Angeles and other top cities in USA.
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