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The word antioxidants means against oxidants. Our physical system performs several biochemical processes that results in the creation of free radicals that are referred to as oxidants. Oxygen is essential for our life and growth; however, this same components leads to the creation of some of the most harmful by-products that leads to cell damage in our DNA's proteins and fat. Moreoever, exposure to pollutants and pesticides can also result in free radicals getting discharged into our body. Additionally, the levels of oxidants in the body can be increased by excess emotional and physical stress, drinking alcoholic beverages, unhealthy foods, and also cigarette smoke. Oxidation within the body can cause cell destruction. Cell damage and destruction is what leads to aging; and when this is left unchecked it can lead to severe cell damage to major parts of our body. Another major impact that the oxidation process has on our body relates to loss of resistance to the degenerative process, which leads to serious issues like cancer, eye-related disorders, cardiovascular diseases, etc. Further more, oxidation can compromise the body's immune system that can eventually lead to immunological disorders and substantially decrease the body's capability to heal wounds along with getting rid of infections. Nevertheless, oxidation is something that we can take care of. This is where antioxidants come to our help by binding all the free radicals in our body and preventing them from damaging our system. Antioxidants are capable of converting these free radicals into less harmful substances, through various biochemical processes, and help to repair the damaged cells. Our body, in itself, is capable of producing antioxidants. Two of the most important antioxidant substances produced by our body are Catalase and Glutathione. Hydrogen peroxide is broken down into hydrogen and water, thanks to Catalase which protects our cells from damage. Glutathione, on the other hand, acts as a detoxifying agent which modifies the structure of toxic substances and protects our body from harmful effects of these substances. Antioxidants can also be attained through dietary consumption. You can get your antioxidants from different sources. First, several vitamins act as antioxidants such as beta-carotene, vitamin E, vitamin B6 and vitamin C. Second, minerals and other nutrients like selenium, zinc, co-enzyme Q10, and some amino acids have antioxidant properties. Next, flavonoids and polyphenolsin colored fruits like cranberries are powerful antioxidants. There are also other organic plant extracts that are considered a rich source of antioxidants and these include milk thistle, ginkgo biloba, and a product highly recommended by Dr Oz, the green coffee bean extract. Therefore, to get enough antioxidants and protect your body from damage, you need to consume a lot of fresh fruits and vegetables as part of your regular diet. The highest antioxidant concentrations are usually provided by the most colorful fruits and veggies as well as leafy green veggies, including oranges, carrots, red peppers, spinach, and tomatoes. Antioxidants are actually most effective when taken in combination. For example, antioxidants in Vitamin E are better absorbed when there are other antioxidant substances included in your diet. You can get your share of antioxidants from natural food items as well as natural supplements such as green coffee bean extract. It is important to have a regular intake of vitamins to keep your body in its healthy state. These days, a natural supplement can come in handy in taking care of your overall health. All you have to do is to visit this website to know more information on how to get the best supplements.
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