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Acne is a skin condition caused by inflammation of oil producing glands in the skin, sebum, and the subsequent blocking of skin pores and hair follicles present in the scalp, neck, face and shoulder. Scalp acne results in acne on the frontal hairline and scalp. Scalp acne is basically associated with having an unclean and malnourished scalp. The effects of acne can be a social game changer to an individual causing endless unnecessary tribulations and frustrations. Nevertheless, there are several procedures on how to get rid of acne scars and live with a clear skin. The following are some of the steps and procedures guaranteed to restore ones skin to a healthy and clear one. 1. Exercise Exercising your body for physical fitness is a healthy way of living. Moreover, research has shown exercising results in healthy and beautiful skin devoid of blemishes in addition to regulating hormones that affect the skin condition. This is because it enhances sweating thus clears out pores. It is recommended that one should get at least half an hour of exercise in not less than three times a week. During the exercising session one is advised to wear loose and breathable clothing that can allow one to sweat freely. A quick shower after the exercising is mandatory as it clears all the sweat from the body after the work out. 2. Healthy Diet To start with let's debunk the myths that eating chocolate and French fries contributes to acne, however the importance of a having good diet should not be under estimated when it comes to having a clear skin. Drinking a lot of water keeps the body as well as the skin hydrated and functioning properly. Consumption of fruits and vegetables rich in antioxidants is also recommended as a way to get rid of acne. In addition foods rich in omega three and fatty acids, for instance fish, are suitable for skin conditioning and keeping it youthful and vibrant. 3. Homemade Remedies There are a lot of ingenious homemade concoctions purporting to be treatment of acne with some guaranteeing instant clear skin. Some of these popular concoctions made from simple ingredients are; spot treatment with toothpaste, applying a mask of oatmeal or egg whites, and lastly washing with aspirin. However, caution should be taken when using these homemade 'acne dissolvers' as different skin types react differently. 4. Medication In case the situation gets out of hand there are several over the counter and prescription medications available in the market on how to get rid of acne. For special instances a skin specialist, dermatologist, can be consulted to give proper medication since various types of acne require different approaches of treatment. Example s of over the counter medications like benzyl oxide can be effective in certain instances but cause more skin problems in others. Therefore it is best practice to seek professional advice before engaging in any skin chemical treatment. In conclusion the best way to have a clear skin and get rid of acne is to live a healthy lifestyle through eating healthy, frequently exercising and maintain general body hygiene. Frequent exercises reduce stress and eliminate body toxins that cause acne. In case of severe body acne one should consult a dermatologist for checkups since the acne may be a body reaction to more severe problem. The importance of a having good diet should not be under estimated when it comes to having a clear skin. Click Here to learn more about Chest Acne.
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