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Whether you are a professional cyclist or new to cycling, planning your routine for off-season cycling training may be a bit tricky. Cycling training in the off-season can be done independently or with the help of a trainer. A good personal cycling trainer can help you plan your training, racing, and resting schedule, plus everything in between. Training The help of a trainer is beneficial to keep yourself ready for the next season. During the off-season is the perfect time to go through a strength and conditioning program. To prepare for the next season, you should set aside 12 - 16 weeks to train and gain the fitness you need for your next season. The ways to determine how long you will need to train in preparation for the next season are: - The length of time you rested and remained off the bike
- The type and duration of the races you have planned for the next season
- And how long your season will be
There are added benefits to training at home during the off-season. Things like riding for pleasure, small solo rides, taking walks, swimming, or yoga are good ways to rest — yet still stay fit. Taking time off Just as training is vital to keep you fit and maintain your efficiency, resting is an important element to life. Too much stress, hard training, and work can lead to burn-out and even illness. Rest allows the mind and body to recuperate. Taking time off training will allow you the much needed time to refresh your mind and body. When and how long you rest is a personal decision. Only you and your trainer know the right balance of training and rest required for your mind and body. The things you need to consider when deciding when and how long to rest are your stress level, T-score or training load, work, and other commitments. It is usually helpful to take a few breaks throughout the year, and one break that lasts at least a few weeks. If you face an injury, you may need a little more downtime, plus rehabilitation training. Finding a trainer The best trainer will be able to tailor a special training plan based on your needs. Think about what you need in a trainer, and what your trainer will be like. Do you need to be pushed? Want lots of communication? Talk to potential trainers about your fitness level, the training you currently do, what you need to achieve peak performance, and what they suggest. Ask about how communication outside of training sessions will work — frequency, times, and ways. Find someone who matches your ideal trainer. Cycling training in the off season is often a good idea, to prepare for your next season or if you are new to cycling. Off season cycling training keeps your muscles toned and ready. To keep your body healthy, a small break during the off-season is recommended. A personal trainer can help you schedule your training, rest period, and determine what is needed.
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