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When your body sends a message! Inflammation, in simple terms is our body's way of informing us that there is something wrong. This could be because there are pathogens or even some stimuli already in our bodies. Ideally, this helps our bodies to get better. However, if our bodies react, inflaming on existing inflammation, a simple irritation ends up with swelling and producing pus. This could be irritating and painful, especially in the form of arthritis. Other than the use of drugs, foods that are anti-inflammatory help manage an inflammation. In taking control of any health issues there are some important points to consider. It all comes back to knowledge; knowing what to do, a basic understanding of knowing where to start and how to go about it. Where most people are going wrong or are missing that crucial point is "persistence". Most give up before the benefits start to work. You must remember, this is not like a drug that stops the symptom almost immediately, and that's all it does. A drug doesn't fix the illness itself from whichever part of your body or organ this is coming from. The body will fix it when it gets the right nutrients, and that is your responsibility. First Thing First! Other than foods that are anti-inflammatory, one should watch their body weight. Maintaining the right weight for your height is a more natural approach to combat many health issues including inflammation such as in the case of arthritis. Studies have also shown that exercise is an important part to help fight inflammation. This mainly needs gentle exercise, for instance, Yoga goes a long way in reducing interleukin-6, which is an inflammatory maker. Whichever part of the body has the problem, gentle movements, stretching exercises in the shower or bath will help. The secret is to combine these things such as diet, the right nutrition, minerals, vitamins, exercise, and all of them applied like team-work will have the best outcome and a positive result. Keep in mind, any of those applied on its own in trying to fix a problem will have little or no impact. Anti-Inflammatory Foods! Unknown to most people, there are healthy foods you may eat under normal circumstances, but at the same time they can increase inflammation. So, let's look at food that is anti-inflammatory and will help to manage inflammation. Adding to your diet such as olive oil, avocado oil or even grape seed oil will enable you to get your meal's nutrients faster. These oils go well in salads and makes it taste great. These are some of the oils that are good in reducing inflammation as they contain compounds such as oleic acid, which is an omega-9 fatty acid that helps your body to fight off inflammation. Eating fish instead of beef also helps in eliminating inflammation. Beef has more salt and cholesterol, which is a big no-no when dealing with inflammation. It is important changing to foods that are anti-inflammatory such as fish. Fish has a high level of omega-3 fatty acid, which fends off inflammation and is a great source of protein. This includes fish like tuna and bass. Avoid farmed fish if possible. Chicken should also be part of the diet as it is leaner than beef. Fiber in Your Diet Increasing your fiber intake also helps to reduce inflammation. Consuming whole grains which are a good source of foods that are anti-inflammatory instead of refined grain products that mostly have added sugar. This keeps the C-reactive protein at bay. Instead of refined sugars, increase fruits in your diet by eating a few between meals. These include pineapples, apples, strawberries, and almost any fruit you fancy, and they also go well with nuts such as walnuts and almonds. They increase the omega-3 fat, alpha-linolenic acid and vitamin E. These types of fatty acids are less likely to give a heart attack. Alpha-linolenic (ALA) is part of omega-3 and especially important in the diet because our body cannot make it from scratch. To improve your diet also increase the amount of green vegetables you eat. Vegetables like kale and spinach have high levels of vitamin E to fight off inflammatory causing molecules. They are also beneficial because of its calcium and iron which are necessary minerals your body needs. Talk of great tasting cures and you are definitely talking about chocolate. Chocolate with no less than 70% cocoa falls under the food types that are anti-inflammatory, has less harmful fats, and would be a great way of fighting inflammation. In short, keep off foods that are not anti-inflammatory such as those containing added sugars or/and saturated fats, as these increase inflammation in your body. If you still think this is more like an invalid's meal and lacking taste, well think again. Adding garlic, ginger and tasty herbs such as oregano, chili, parsley, thyme, and spices such as turmeric can add that extra taste to just about anything. The end-result and the greatest benefit: they all have been proven to fight inflammation better than anything else without any side effects. My name is Josef Bichler. I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy. For more ongoing health information subscribe to my free weekly newsletter; this also gives you the opportunity for comments, suggestions and questions you may have, as well download my free e-book to help making better choices: www.healthythenaturalway.com
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