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Arthritis and joint pain are not uncommon these days with a huge percentage of people who suffer all these ailments without knowing there are effective remedies. This is especially true for expectant mothers who most likely just think that is a normal occurrence because of that extra body weight during pregnancy or any other such time for that matter. For arthritis sufferers in general, this is a leading cause of disability. It seems modern medicine is powerless against it and has little to offer except pain killers. The keyword is inflammation; arthritis is primary a disease of inflammation and what you eat is important to your health and healing. There is no need of suffering as a result of this. There are options available, some natural and alternative effective remedies for reducing joint pain. A quick and positive way to overcome this best is when the first symptoms appear and often as simple as by avoiding inflammatory food. Cold Weather Can Make It Worse! Weather can affect most people and you will notice that damp weather and cold temperatures are not friends of arthritis, joint pain and inflammation. This one is often effective in reducing joint pain during pregnancy simply by rubbing cayenne pepper on the problem area. Or you can use a cayenne based cream from health food stores and directly apply it to the effected aria. Put on nylon gloves when rubbing it in as this helps to seal in the heat. As you are rubbing in the pepper or cream on the joints, this will give a warm sensation which normally staves off any pain that is coming from the arthritic joint pain. Change of Diet and Lifestyle! As well, joint pain during pregnancy can also be reduced by changing the lifestyle. For instance, if you are a little more on the heavier side, it is advisable that you go on a healthy diet that will help to shed off those extra kilos. Try out some safe exercises like walking, jogging, swimming and any other that a professional would recommend as this can help you to become fit and lose that extra weight faster. This would help because all the extra weight normally places undue stress on the joints. Try to drink a reasonable amount of water as this also helps to flush out harmful toxins in the body which can cause inflammation and which in part is also responsible for the arthritis joint pain. Add Vitamins to Your Diet! When you change your diet in a bid of reducing joint pain during pregnancy start with foods that are rich in vitamins A, C, E and B complex. Include them in your diet such as grains, natural dairy products, meats, eggs, nuts, use butter not margarine. You should also look for foods that are rich in zinc as this also helps to offer natural relief. Other foods that as well help to reduce inflammation are cherries which contain strong inflammatory properties. There are some types of fish like tuna, salmon, herring, sardines and many others that have anti-inflammatory and antioxidant agents that help to lower free radical damage. You should also store up on ginger and turmeric to get the benefit from natural techniques of reducing joint pain during pregnancy. Turmeric is rich in anti-inflammatory properties effective for both osteoarthritis and rheumatoid arthritis. Ginger is containing the same properties and is good for making tasty tea which provides a soothing effect to the joint pain as well as an upset tummy. Foods to Avoid! To prevent or lessen joint pain it is advisable to stay away from foods that are rich in calcium. This is one of the things ignored when it comes to the ratio of magnesium to calcium. You can take a magnesium supplement of around 600 mg on a daily basis which can help ironing out the imbalance. With time, you will realize that it helps to increase bone density and also significantly reduces joint pain. It is generally known that drinking sodas causes weight gain and contributes to type 2-diabetes, but it doesn't stop there. It causes many other far-reaching health problems including arthritis. Soda can cause osteoporosis because it contains phosphoric acid which gives soda its tangy taste. Foods to avoid: Corn and soybean oil, cottonseed, safflower, canola and sunflower oils. Other arthritis and pain activator are: Processed snacks, crackers, chips, granola and energy bars, any deep fried and fast foods, baked goods and cookies, mayonnaise, margarine. Plants that may aggravate arthritis pain are: Potatoes, chili peppers, green and red bell peppers, tomatoes, as well as products made from hot sauce, ketchup, dried red pepper flakes etc. By cutting out most of these foods you will find your inflammation and joint pain improving or disappearing. As every day becomes less painful and more enjoyable you will gain pleasure and peace of mind. Let’s hope this will help you to navigate some of the more common discomforts of pregnancy. My name is Josef Bichler. I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy. For more ongoing health information subscribe to my free weekly newsletter; this also gives you the opportunity for comments, suggestions and questions you may have, as well download my free e-book to help making better choices: www.healthythenaturalway.com
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