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Chronic pain is not fun for anyone, so finding effective ways to manage and deal with that pain can be truly life-changing. Practices that you can undertake on your own combined with professional help from pain management clinics in Eden Prairie, MN, can turn your life around and make your pain bearable. Prescribed Stretches and Exercises A physical therapist or other medical professional can help you determine the cause of your problem, and when it comes to problems with the body, there are often underlying imbalances that need to be corrected. Gentle stretches and exercises designed to strengthen and correct can be beneficial. Heat and Ice The application of heat or ice to an area in pain can bring blissful relief. Ice is good for dealing with inflammation and acute injuries, while heat can help with stiffness and tightness. Choose whichever feels best for your body or alternate between the two. Imagery The power of your thoughts should not be underestimated. Olympic athletes and burn victims have been shown to benefit from imaging techniques that teach them to handle various situations and sensations. Breathing Techniques Breathing techniques that focus your mind and bring awareness to your body can be excellent ways to manage and deal with chronic pain. Whether using deep breathing through your nose to get through more intense bouts of pain or using your breathing during mindfulness sessions, your breath is a powerful tool. Massage and Manipulation Having a professional massage tender areas or perform spinal adjustments can bring great relief when you are in pain. When imbalances or injuries occur, the body is thrown from its equilibrium, and being stretched and returned back into alignment can be beneficial. Injections and Nerve Blocks Pain management clinics in Eden Prairie, MN, often offer injections and nerve blocks that can be extremely effective at banishing pain. Looking into options that work for your specific condition can be a great way to deal with your pain.
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