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The answer in short is: Yes! There has been ongoing research in the past and is still continuing. Almost every week or month there is new evidence found of benefits in natural foods and health issues. With the right choices of food you can slow down that clock, become healthier plus adding on years to your life. Yes, changes are necessary; any change is unsettling even when the changes are for the better. We need to come out of the dark ages of drug medicine, all its side effects and illnesses. Our body wasn't made for drugs and artificial medicine, our body is a product of nature. For a healthy and long life it functions best with nature's products and natural food. Make your changes become a habit! The first step is to look at your own health situation. There are those elusive strategies you may have used to improve your health such as pharmaceutical drugs or some different supplements and nothing really worked. Do you know that you can take control of your own health; that you can reach the goal you want to reach? There is irrefutable proof that all of this is achievable with the right combination and learning to know what can stop or reverse the signs of aging. As we have seen it with our own eyes how some people can look so much younger for their age and yet others look by far older for their age. When you start making changes to replace bad food for good food, no matter how small the changes are at the beginning. This should become a habit and is easy to continue and ongoing and as well to improve over time. The most crucial point in making changes is consistency; there for you have to feel comfortable in whatever you are going to do. As time goes on it just becomes another habit and routine for the benefit of health and longevity. Feel better and look better! Looking good and having a lean body is the road to a long happy and healthy life. You can reach these goals by following certain steps and continue with a nutritional program where the diet includes all the food the body needs. However, you should never feel hungry any time during the day; it is a diet where your body gets the most benefits from what reverses health issues and aging. It is also important to choose the type of lifestyle that can easily be continued and is ongoing. Change of lifestyle is a gradual integration and not severe that people give up after a short time through frustration. With any health-anti-aging rejuvenation system it is important to have certain knowledge of how to go about it, what works and what doesn't. Any natural food will be of benefit and there is no shortage of supply. Enjoy as many as possible of these foods; your body will reward you for it. Foods in rainbow colors! Nature has provided us with a color chart to follow the health promoting natural foods. They also come in color plant pigments like in vegetables and fruits. They also serve as a top dietary source of disease-preventing phytonutrients, anti-aging and antioxidants. Mother - Nature has made it easy with color labels to choose from her natural pharmacy. The choices are endless, no matter what type of food you choose. Anything from fruits, berries, vegetables, nuts; all of them have the greatest preventive effect against free radicals, inflammation or any disease conditions. About nuts, there is this myth that nuts lead to weight gain; just the opposite is the case. They actually help to slim down. Nuts can lower your body fat as well can help to balance your cholesterol which can lower the risk of cardiovascular disease. All natural various foods include in some way and have the ability to mitigate the antioxidant capacity and nutrients our body needs every day. This is a measurement in ORAC, (Oxygen Radical Absorption Capacity). To keep our body healthy we need 6000 ORAC per day. Not from the everyday meal! By eating normal meals this would be impossible to do because of over processed, unhealthy and bad food quality. The only way to reach the target of 6000 ORAC per day is with natural foods like berries, vegetables, nuts, fruits etc. The other way to make this rating is with the help of a special supplement that includes many mixed super fruits high in ORAC which also has the powerful omega-3, 6, and 9 fatty acids. The body needs these essential fats; the body can not produce them by itself. In taking a multi supplement as such in a liquid form 2 times 60 ml per day will bring the ORAC up to 4000; the missing ORAC of 2000 is easy to get from natural foods. This powerful supplement has hidden within its royal purple pigment the magic that makes it nature's perfect energy drink. Some of the other highest ORAC units are in fruits such as prunes, figs, raisins, blueberries, strawberries, plums, raspberries, oranges etc. According to research data these are the highest preventers against free radicals, inflammation and many disease conditions. My name is Josef Bichler. I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy. For more ongoing health information subscribe to my free weekly newsletter; this also gives you the opportunity for comments, suggestions and questions you may have, as well download my free e-book report to help making better choices: www.healthythenaturalway.com
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health issues, natural foods, body needs, anti aging, food turn back, supplements, disease conditions,
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