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When runners get injured, they often go to their primary care physician or an orthopedist to get treated. Most would never think to go to a chiropractor. However, going to a chiropractor in Boise who specializes in sports injuries allows the runner to not only be treated for the injury, but also to address the underlying issue that caused the injury to prevent it from occurring again. A Sample of Running Injuries Chiropractors Treat - Plantar fasciitis, which is a stretching of the connective tissue on the bottom of the foot, is generally due to pronation or a fallen arch.
- Shin splints, which cause a pain on the shin bone, could be caused by poor posture, inadequate running shoes, poor running form, or overuse.
- Runner’s knee, which is a pain in the knee cap, is often caused by weak quad muscles, overuse, or poor mechanics.
- Iliotibial band syndrome is a pain in the side of the knee from an overly tight muscle that runs from the hip to the knee. It is most often caused by overuse, misalignment, or running on uneven surfaces.
- Piriformis syndrome, which causes pain or numbness in the lower back, buttocks, groin, or the back of the leg, is caused by overuse or misalignment.
How a Chiropractor Treats Sports Injuries - A chiropractor will first do a comprehensive assessment that includes a medical history, training history, and a physical examination. The chiropractor will pay particular attention to the patient’s biomechanics, including how the patient moves and how the knees and hips are aligned.
- The patient receives a diagnosis and treatment options. These options often include adjustments, kinesio taping, and massage.
- The chiropractor will also provide recommendations to prevent further injury. These could include periodic adjustments, strengthening exercises and stretching, or specific warmup exercises.
By visiting a chiropractor in Boise that specializes in sports injuries, runners can not only treat an injury, but can also prevent further injury by strengthening weak muscles, obtaining better alignment, and correcting bio-mechanical deficiencies to keep them healthy and pain-free for the long run.
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