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To nearly all people, the word "massage" represents the ultimate form of comfort, relaxation, and pampering, and for a good reason. A massage is not simply about being quiet and still with relaxing music and scents in the background—though these extras certainly help! In reality, though, getting a massage in Orem, UT, also opens you up to a series of health benefits. All of that pressure, rubbing, stretching, and muscle stimulation has advantages that last far beyond the time of your session. Feeling good starts on the inside, after all—there is a reason that your body responds well to a relaxing and healthy procedure like a massage: it is improving your body from the inside out! How can something that feels so amazing actually be good for you? Most people know that the foods that taste the best are usually the least healthy—pizza, fast food, ice cream, etc.—so shouldn't a massage be the same? Read on to learn about the surprising health benefits of having a massage. Stress Relief Stress is a contributing factor to a great number of health problems, from high blood pressure and strokes to migraine headaches and heart disease. When you find solutions for stress, you decrease your risk of serious health problems. Thankfully, massage therapy has soothing and relaxing effects that relieve stress, calming both mind and body. Tension Reduction Muscle tension can either be caused from overworking muscles or from involuntary actions like poor posture or certain chronic conditions. Tense muscles can be painful and contribute to fatigue, discomfort, and even injury. The pressure and muscle stimulation of a massage helps to relax muscles, reduce pain, improve your posture, and allow your body to move properly again. Pain Relief Living with constant body pain can be a nightmare. It can lead to tiredness, inability to exercise—which can lead to obesity—general unhappiness, and much more. Unfortunately, constant pain is a symptom of a number of health conditions, including fibromyalgia and arthritis. A gentle massage can work out these areas of frequent pain and help calm your nerves. Calming Anxiety Anxiety as a disorder, or simply the feeling of being anxious, can contribute to body tension, difficulty in social situations, and an increased heart rate. Anxiety can be extremely difficult to live through, especially for those who suffer from serious anxiety attacks. However, massage can be an effective form of therapy for those living with anxiety. The gentle and caring treatment of hands working tension out of your body can relax you. Also, the physical sensation of calm when your body is relieved of tension can calm your mind, clear it of anxiety-inducing thoughts, and help prevent future feelings of anxiety. Risks You Should Know About Because a massage involves serious body pressure and stimulation, it may not be a good option for a small portion of the population. If you have any of the following conditions, then you may want to speak to a doctor before having a massage: - Bleeding disorders
- Chronic health problems that require the use of blood thinners
- Burns or other severe surface wounds
- Vein disorders
- Fractured or broken bones
- Severe osteoporosis
- Severe allergies
Sometimes, people can feel sore or uncomfortable the day after having a massage. This is normal and is usually a sign that your muscles and tissue are restoring and improving. The soreness and discomfort are temporary and will be followed by relaxed muscles and an overall healthy sensation throughout your body. As always, you can speak with your doctor if you are concerned about the health effects of a massage. Even those who are healthy and live pain-free should consider the number of ways in which having a massage in Orem, UT, can help you. At the very least, remember that a massage always feels wonderful, which is advantageous to even the healthiest individuals.
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