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Saunas.They are rejuvenating, very relaxing and can even feel somewhat pleasantly indulgent... Did you know that indulging in a regular sauna routine is a very pampering way to enhance health? We all deserve pampering on a regular basis, especially in our crazy busy world we live in these days! But why infrared I hear you asking? Infrared is a radiant heat which is known to penetrate the skin more deeply than traditional steam saunas, better stimulating a number of restorative body processes. Below are just a few ways that infrared saunas can benefit your body. And you don't have to go to a salon to experience the benefits of an infrared sauna, you can do so in the comfort and when you want to in the previous of your own home with a portable infrared sauna. 1) Excellent For Flushing Out Toxins Saunas, infrared or traditional, make you sweat. Sweating has traditionally been used to flush out toxins from the body and is also the body's way of killing off viruses to reduce its toxic load. The benefits of using infrared sauna is that sweating is a more profuse and deeper process, allowing your body to excrete a considerably higher percentage of toxins than conventional saunas. If you don't like the high, wet and humid heat levels generated by traditional saunas, or you have a medical condition, then infrared saunas are great alternative. They have a gentler heat, running roughly 20-60° lower, making them easier to tolerate. Plus you can take a book or magazine in and it won't get damaged by moisture. 2) Lower Blood Pressure And Unwind Sore Muscles Fortunately you don't have to sit in an infrared sauna for hours to reap the benefits. For the majority of people, you can enjoy a few 15-20 minute sessions per week to reap the maximum benefits of infrared sauna therapy. The increased circulation helps to lower blood pressure, making you feel good all over as well as relaxing tight muscles and easing aches and pains. The more chronic conditions such as arthritis and rheumatism respond very well to infrared sauna therapy. This can provide a drug-free method of pain relief thus relieving inflammation and stiffness. Infrared has been shown to improve functioning of the endothelial cells lining the artery walls. 3) An Infrared Sauna Can Head Of The Cold Or Flu Feeling as if you're about to get sick ? Head off to the nearest infrared sauna as fast as possible. Why is this you ask? Because the radiant heat of the infrared sauna will stimulate circulation, rev up white blood cell production and stimulate your immune systems response to the viral invaders. This makes your body a less hospitable environment for those germs to grow. Even if you are coming down with something, keep in mind that infrared saunas and increased circulation offers major health and well-being benefits as well as speeding up muscle recovery with regular sauna therapy use. 4) Infrared Sauna Makes You Look Younger Infrared sauna therapy offers a wonderful bonus to the skin by helping to improve skin tone and reducing the signs of ageing by stimulating blood flow, increasing collagen production and better circulation, all of which improve the overall appearance of your skin. You don't need to use the latest chemical filled beauty products. The increased circulation, elimination of toxins and the flushing out of any cellular detritus with an infrared sauna will give your skin a glowing and radiant appearance. 5) How To Drop Weight Effortlessly An infrared sauna session helps you to lose weight by increasing the metabolic rate which in turn helps the body to burn off anywhere from 200-600 calories during a half-hour session. You'll notice after sauna session that the scales will show a weight loss, however this is due to the plentiful sweating you may undergo... A regular infrared sauna therapy routine won't necessarily melt off the spare tire, however, combined with an exercise plan and a sensible diet to give your metabolism is an extra boost, you'll soon see those pounds melting away. Remember to rehydrate before, during and after your infrared sauna session. 6) Did You know An Infrared Sauna Is A Health Investment? While an infrared sauna can possibly be viewed as an indulgent indulgence, with a top-quality units beginning at around $1800, if you look online you will find some of the premium name infrared sauna brands at massive discounts, even up to $2000 off the cost price. They require little maintenance, no plumbing or water and they are portable and compact unit. Infrared saunas for far more body benefits than conventional saunas, plus they are less of a drain on resources. Most are made from sustainable materials, a chemical free and will run on a normal household current, costing a few pennies per hour to run. I recently bought a JNH Lifestyles 2 Person, 7 Carbon Heater Infrared Sauna and have been absolutely thrilled with the results of how much better I am feeling and the quality of this portable sauna is outstanding. On a side note, I am not particularly handy and I found it very easy to put together. I have also found that customer service from JNH to be very helpful on a couple of questions I had. If buying your own infrared sauna isn't an option, perhaps you could consider a resort, the gym or day spa to access the benefits of one...
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