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Certainly, everybody knows that chiropractic care can greatly improve posture, and many people might be mindful that regular treatment minimizes migraines and improves circulation, but can it help with your golf game? Doctors of Chiropractic are experienced with the whole neuro-musculoskeletal system, meaning they can pinpoint places where you are putting a lot of stress or tension. Reducing that tension, and likewise greatly improving your overall health, might take a few strokes off your game. Your lower back manage a significant amount of stress attempting to manage the torque of an average swing. This single place can affect a variety of other regions of your body, but those places may be similarly affected on their own by your practiced swing. Pain and general stiffness can lead to limited range of motion in your hips, knees, and shoulders. If any of these locations are in less than good health, you will not only have to cope with a general physical wellness issue, but it will likely hamper your swing - and your score. Treatment can bring your back into alignment, and the rest of your body with it. You could also benefit from improved circulation, healthy nerve communication and better blood flow to vital systems. When your body moves without limitation or pain, you can work on your form and put your mind back on your game. If your golf partner or instructor has ever told you that your rotation is off, or that you aren't getting full movement out of your shoulders, you (and your game) could be suffering from a misalignment. Injuries are commonly sustained through sudden torsional forces, repetitive traumas over extended periods, poor swing mechanics, and bad posture. While your chiropractor might not be able to help with your swing specifically, they can greatly improve the rest of your physical, muscular and skeletal wellness, which will give you the strength and energy to continue perfecting your game. Does your swing involve minimal pelvic rotation, but maximum spinal rotation? When shortening your backswing to reduce spinal rotation, studies have concluded that hitting distance and accuracy are not affected. When you maximize your backswing is that you are creating significant torsional forces that could cause injuries throughout your spinal system, what is happening. Injuries that did not necessarily have to occur, and most likely did not lower your score at all. What can you do to boost your game and your overall wellness? - Practice a shorter backswing. - Warm up and stretch properly before each round and every practice. - Consider working spinal stabilization exercises into your regular routine. - Consult a chiropractor. How will a chiropractor help? - Strengthened physical wellness. - Minimized fatigue and overall tension. - Strengthened hip flexibility, which increases swing power and accuracy. - Better flexibility increases overall power - which increases driving distance. - Lowered chance of traumatic injury. If you've tried all the proven techniques and are finding you still haven't gotten that record drive you know you are capable of, maybe your secret weapon isn't your golf pro - it might be your chiropractor! If you are in the Metro Detroit area and are in pain, come visit us at LUPO Chiropractic.
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