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If you're interested in becoming a police officer, it should come as no surprise to you that being in good shape is an important part of the job. Just think about all the stuff you have to do: running after suspects, working long days, walking for entire shifts, working large events--the list of physically demanding responsibilities is long and varied. If you're also hoping to make it into a specialized unit such as SWAT, your physical fitness will be a big part of making it into the club. If you're concerned about whether you are ready to take on something as intense as LA police training, there are some steps you can take to make sure that you pass all the physical tests with flying colors. It's a Mind Game The first thing to know about getting into shape is that it is more of a mental battle than a physical one. While it is true that you have to eat right and exercise and that the change you want to see is in your body, it is your mind that controls all of that. It is your mind that makes you get up and go for a run, it is your mind that tells you to put down that piece of pizza, and it is your mind that remembers your goals are more important than your cravings. The most important step you can take in improving your physical fitness is getting into the right frame of mind. It Isn't Intuitive One way you can change the way you think is to join a weight-loss program that teaches you about healthy eating. The truth is that many people don't understand how calories work and what makes a food a high-calorie food. A perfect example of a diet gone wrong is when someone orders a salad from their favorite restaurant. As is so often the case, the salad will have cheese, ham, eggs, croutons, sunflower seeds, and ranch dressing on it. After all that stuff has been piled on to a salad, you might as well be eating the cheeseburger! By joining a group that focuses on learning how to eat and provides an accountability practice like a weekly weigh-in, you'll strengthen your mental game and make some friends along the way! It Happens in the Kitchen As you're working on your mental game, be sure to work on your kitchen game. The second most important part of getting into great shape is eating right. The phrase "6-packs happen in the kitchen, not on the ab machine" is true. If you want to lose weight and show off muscle, you have to eat mean, lean, and green. By learning how to cook for yourself or choose appropriate foods at restaurants, you'll get results like you've never had before! Once again, if you have never been taught how to cook or how to read a nutrition label, consider finding a group or service that can help you gain those skills. While it may not be the most convenient way to lose weight, cooking at home has proven to be the fastest and most effective way to improve diet. Outrunning Obesity Finally comes exercise. The reason this is last is because many people don't understand how many calories you actually burn when you do it, thus leading them to overeat with the thought that, "Hey, I walked today!" Once you have learned how to eat properly, it is time to focus on working out. The most effective way to lose weight is by doing cardiovascular exercise. This is stuff like walking, running, swimming, biking, and participating in various aerobic classes. While lifting weights is certainly important, nothing will prepare your body for a stress like LA Police Training faster or more efficiently than a morning run!
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