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When it comes to healthy recipes for weight loss, many people are at a loss. There is a misconception that healthy meals take ages to prepare. The truth is you can make healthy meals using low carb foods in a few minutes to help you in weight loss. Here are a few quick recipes to try. Healthy recipes for weight loss: Fat burning smoothies ? Mango avocado smoothie - Ingredients ½ Cubed small mango ¼ ripe avocado ½ cup plain vanilla yogurt 1 Tbsp honey Ice cubes - Preparation 1. Put all the ingredients in a blender and blend. 2. Serve while still fresh ? Blueberry Smoothie - Ingredients A cup of blueberries A cup of plain yogurt 1 Tbsp of flax seed Ice cubes - Preparation: Throw all the ingredients in a blender and blend to your satisfaction Serve fresh Healthy recipes for weight loss: Use low carb foods to make quick snacks ? Tasty sandwiches - Ingredients Two slices of whole grain bread Sliced tomatoes and cucumber Tsp of low-calorie mayonnaise A few slices of salmon - Preparations Apply the mayonnaise on both slices of bread Line the bottom slice with lettuce Follow the lettuce with some salmon Follow the salmon with tomato and cucumber slices Follow with a slice of salmon and finish with the second slice of bread Take this sandwich with a beverage of your choice such as lemonade ? Yogurt and home muesli mix - Ingredients 1 cup of plain yogurt Tbsp of sunflower seeds Tbsp of pumpkin seeds 3Tbsp of bran flakes 1banana - Preparation Mix the seeds and bran flakes in a bowl Pour the yogurt on top of the mixture Top with the cut pieces of banana and eat • Healthy Recipes for Simple meals using low carb foods ? Mushroom, cheese and onion omelet - Ingredients 2 Tbsp grated cheddar cheese One tsp olive oil ¼ cup of milk 3 eggs One red onion finely chopped 1 cup of chopped spinach leaves One tomato chopped Chopped pepper Pinch of salt - Preparations Mix the eggs and milk in a bowl together with the salt and pepper Heat the oil in a pan and fry the onions until they are translucent Add the spinach and tomatoes and sauté for five minutes until cooked to your liking Pour the egg mixture on the egg and allow to cook well Fold the omelet over and serve ? Chicken soup with ginger - Ingredients 1 Tbsp olive oil One small chopped onion 1 Tbsp finely minced fresh ginger ½ cup chopped carrots 1 ½ cup skinless shredded chicken 5 cups chicken stock Salt and black pepper to taste - Preparations Heat oil in a pan and saute onions and ginger Add the carrots and fry for a few minutes Add the chicken and stock Add salt and pepper to taste Leave to simmer for 8 minutes Serve with toasted brown bread These are a few healthy recipes for weight loss that you can incorporate into your weight loss diet. There are lots of other low-calorie recipes that you can use to lose weight. Remember to exercise moderation in terms of the way you portion your meals. The author is a fitness lover, and she enjoys discovering healthy meals to make from low carb foods that help in weight loss. She enjoys reading all things fitness and writes a lot of articles on how to maintain fitness for many readers. In this article, she outlines a few healthy recipes for weight loss for fitness enthusiasts.
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