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Speed and agility are very important in most of the sports. Legs of a sportsperson have to go through strenuous and rapid movements. Feet bear weight of the entire body. They are put through loads of tedious tasks throughout the day. If one engages in athletic or sports activities, higher demands are put on feet. Ankles and knees may go through jerks and twists of varying intensities during a game and training sessions. Wearing appropriate sports shoes is of utmost importance to prevent discomfort and injury to feet and joints. Different sports need specially designed shoes as per their requirements. For example, tennis or badminton players may have to choose the shoes according to the type of the court. Basketball shoes have ankle support to provide protection during jumps, stops and lateral movements. Outdoor sports like football, soccer, cricket and baseball need sturdy soles with cleats for better grip on the grass or ground. Sport shoes are required to have most or all of the following key features in order to ensure comfort and protection to a player’s legs so that he/she can perform better. Grip Shoes must have a sole with good grip. Strong grip prevents a player from slipping and falling down. Gum rubber soles are perfect for smooth surfaces like wood to ensure better grip. Normal rubber soles are fine for the surfaces that offer more friction. Soles with cleats provide good grip on grass. Cushioning A player’s feet and joints experience many jerks and twists during the game. Thus, his/her shoe should have good cushioning. Cushioning acts as a shock absorber. It reduces impacts of speedy and strenuous movements and saves a player from knee and ankle injuries. Ankle Support Ankle support is a desirable feature for the games like badminton and basketball that involve rigorous jumping, twisting and side-to-side movements. It provides extra protection against ankle sprains. Soft Inner Surface Shoes should be soft from inside, especially at the edges. This saves a player’s feet from irritation and bruises. Breathability Many sports shoes usually have small pores on their sides which keep them well ventilated. They keep feet cool and dry by preventing stickiness due to sweat. Lightweight Lightweight shoes facilitate speedy movements and provide ease of motion in any direction. They exert less pressure on feet, thus saving them from unnecessary labour. Fit Proper fit is very significant. sports shoes should fit comfortably as poorly fit ones can cause uneasiness, fatigue or even bruises to the feet and other joints. Measure your foot properly before choosing shoes. Sizes may vary from brand to brand, thus paying careful attention to measurements is important. Buying sports shoes can save both time and efforts. Well-known brands like Puma, Adidas, Nike, Reebok and Fila manufacture good quality sports shoes. With well organised size charts and measurement illustrations, you can find a perfect fit. You can pay with credit/debit card, net banking or cash on delivery. You can enjoy convenience of home delivery services and easy return and replacement policies offered by many e-retailers.
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