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Yoga is a trend that is continuing to grow in popularity. It offers strength, flexibility, durability and overall balance for physical health. A new format of Yoga, known as Super Yoga, offers similar benefits with the physical needs. It also has created specific sequences, meditations, breathing exercise and other alternatives that allow one to grow with the mind - body relationship. The benefits that it offers allow one to enhance their lifestyle. Following are the top 3 benefits of Super Yoga. 1. Mind - Body Relationship. Super Yoga focuses on sequences that are designed to align the physical needs of the body with the mental relationship. It looks at the neurological chemistry of the mind and aligns Yogic sequences to balance out the brain and the physical presence of the individual. The result is the ability to eliminate stress, reach peak performance and to develop higher levels of focus 2. Short, Fast Sequences. Most Yoga practices utilize a 1 - 2 hour period for a complete workout. The sequences in traditional Yoga are designed to offer balance, flexibility and strength as an overall approach to wellness. Super Yoga has modernized the sequences into short and fast sequences that can be done throughout the day. Most sequences use an average of 10 -15 minutes. One can use these while in the workplace or at home to recenter and gain balance with their specific needs. 3. Designed for the 21st Century Lifestyle. The mind - body relationship as well as the sequences create an overall approach that creates exponential solutions. When focused on specific goals and approaches with the sequences, one will be able to speed up the solutions needed. For instance, using a 10 minute sequence for weight loss in the morning or evening offers instantaneous results, specifically because there is a focus on the one need. The Super Yoga is designed for the 21st century lifestyle. Those who are interested in evolution of their mind - body relationship and of Yoga can take part in Super Yoga. This particular approach is able to create a higher level to Yoga while creating a link between the body - mind relationship. The sequences, approaches and the alternatives that are created with this particular option allows one to achieve consistent and quick results with the used approach.
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