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There should be little doubt of the importance from prescribed immune system medications for our health. They've been a life-saver for many people as a treatment for AIDS, bacterial infection, HIV infections, and viral attacks along with a wide range of other health problems, both life-threatening plus short-lived. Which triggers a problem: because it would seem really easy to get an immunity system boost from drugs, and there is no lacking with medications to take care of each need, they have become a panacea for any problem regarding the body's defense mechanisms. The down sides with that are that negative effects frequently go hand-in-hand with many of these drugs, and often the side effects are worse as compared to what an ailment. When we introduce our systems to potent prescription drugs that are outside our natural immune systems, they might give us a string of unplanned consequences. These would be the side effects we hear in disclaimers for ads for those drugs. Also, whenever your physician prescribes your medication it is based on what is supposed to work subject to what until that time has been effective for other individuals. The trouble is not all people are the same. There's a large amount of data that people may really turn out to be immune to their medication, triggering a continuing process of chasing a drug that could be of use. Using prescription medication to raise the immune system must only be done when all natural remedies are tried. Not to mention they are frequently very expensive. But retaining a strong level of immunity for many people shouldn't start when it's being overwhelmed. There perhaps will not be one thing we can do that will be more vital for our overall health than carrying out better preventive maintenance of the body's immune system. Exercise and a vigorous lifestyle are undoubtedly the most effective strategies to make this happen. But there are certain food products that we could add to our food intake that might be referred to as immune super foods. 1. Garlic. It has been found in studies that folks that consume garlic on a regular basis will be two-thirds less likely to catch a cold. It's the allicin within garlic that fights harmful bacteria and it is a very good immunity booster. 2. Green tea. Any types of foods that are loaded with antioxidants can help thwart viruses, and green tea with their wealth of the antioxidant catechin is really a top choice. 3. Oranges. Not orange juice, but natural oranges are what you must consume. Oranges, like most fruit will be heavy in fructose, which should be held in check. But orange juice invariably contains supplementary sugar, which needs to be eliminated. The large dosage of vitamin C in oranges will help to decrease colds. 4. Yogurt. The healthy bacteria in yogurt, known as probiotics, combat disease triggering bacteria inside the intestinal tract. 5. Sweet potatoes. To get greater vitamin A, consume sweet potatoes on a regular basis. Vitamin A is one of the primary ingredients for healthy skin, and that is the human body's first protection against viruses. 6. Mushrooms. Research has found out that mushrooms make white blood cells more potent, and these are necessary to fight bacterial infections. There are many different elements to building an effective immune system. Each of these kinds of foods offers something different, but each is necessary for fighting diseases. There are many different ingredients to building an effective immune system. Each of these foods provides something different, but all are important for fighting diseases. Cultured vegetables should be an important aspect of what should be part of our diet. We know they are truly healthy, and we know that if they are made from organic food the health benefits will be greater. Read more on our website. Jim O'Connell is a writer and avid health advocate now living in Chicago.
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