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Paleo Diet which is also known as the Hunter Gatherer Diet or the Caveman Diet is not a dieting pattern which will starve individuals of food with extreme restrictions. It is a very simple and straight forward way of eating in a healthy way by enjoying food; the diet is also accompanied by numerous health benefits for anyone who is adapting it. One of the most important outcomes of this dieting regime is it helps people lose weight in a natural way, just as the nature has intended. Paleo diet doesn’t restrict on portions, the diet allows you to eat generous or full sized portions of green leafy vegetables along with sea food and meat. According to Paleo, human beings should eat food that is close to the rawest form since that helps in the better absorption of nutrients, essential minerals and vitamins form the food we eat. The food we consume must involve little or no transformation. Paleo diet has been followed by our ancestors thousands of years ago until the advent of the agricultural revolution that happened in the Neolithic Era (around 12,000 years ago). Paleo diet is the way in which humans have been consuming food for more than 2 million years, which is since the inception of the mankind. Paleo Diet avoids foods which are highly processed since these contain unhealthy chemicals and additives which are very difficult to digest. Our modern day diet is highly processed; it consists of enriched flours, oils, fats, sugar, excessive salt, milk and dairy products and other junk food items which have been identified as one of the main reasons for the increased health risks in many individuals. Paleo diet tries to mimic the dieting pattern of our ancestors, which includes foods from wildly grown plants (fruits and vegetables), grass fed and pasture raised meat, wild caught fish, oils from natural sources such as coconut, hazelnut, macadamia nuts, olive oil etc. and nuts from trees. The diet highly restricts or advices reduced consumption of carbohydrates, sugar, salt and oils and completely avoids certain foods. Grains (wheat, barley, rice, rye etc.), legumes and beans which are the major types of food that resulted as an outcome of agricultural revolution due to their shelf life are completely avoided in the paleo diet. This is because our digestive system wasn’t made to digest these kinds of foods, hence these foods in particular causes indigestion, leaky gut syndrome and forms the reason to various other chronic diseases such as heart attacks, inflammatory diseases and cancer. Paleo Diet directs its focus on eating whole foods and completely avoids processed foods. Reduced consumption of carbohydrates in paleo diet helps in regulating the blood sugar levels in the body. It also helps to maintain the acid base balance in the body by maintaining the right pH level. A number of people who have adapted to this dieting regime have achieved numerous health benefits such as reduction in body fat content, losing weight etc. The diet also helps in maintaining a healthy and energetic lifestyle. Author Bio Dieting Revisited provides many information on paleo diet, caveman diet, paleo dieting plans & reviews. You can check free metabolism type test online, also find out how to exercise on the paleo diet.
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