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Alzheimer' condition is overtaking America in epidemic figures, with an estimated one individual in eight over the age of 65 having the condition. As the number of cases for diabetic issues and obesity continue to swell, Alzheimer's is expected to spiral up in the next twenty years. Regrettably for countless families of afflicted individuals with this terrible disease there isn't an acknowledged cure, and no treatment options that can in fact be called useful. Prescription medication is at the moment of little or no good; however we are getting a better comprehension of ways we are able to beat back the disease in advance of it actually setting in. Sorry to say not enough has actually been done to make known what we can do to prevent Alzheimer's. This goes into the category of working to deal with illnesses rather than the prevention of them, which apparently is where we are with our medicine and health today. But this is actually a problem with our brain, and there are definitely strategies including management of our lifestyle and diet that will keep the brain strong. Those doctors that are actually looking to protection instead of treatment have targeted a harmful function of sugar and carbohydrates as manageable components for brain health. But additionally they're now focusing on gluten (from wheat) and casein (from dairy), and also the impact they have on our immune system. Gluten insensitivity influences the small intestines, and even though just below 2% of individuals in western cultures are diagnosed as being impacted; several now suspect that nearly everyone is affected to some extent. We produce a substance called zonulin, which modulates our permeability of the walls in our intestinal tract. Gluten ignites zonulin, that triggers proteins to get into our circulatory system that otherwise would've been barred. The resulting permeability allows in casein as well as other proteins to the blood flow, resulting in inflammation and autoimmunity. It is now more and more clear that our physical condition is dependent upon creating a buffer so most of these toxins don't pass leaving your intestines into the circulatory system. It's long been recognized of the significance of keeping insulation between your bloodstream, and all sorts of problematic toxins it might have, and the brain. We're now getting more aware what passes between our intestines and bloodstream is influenced by gluten. Our exposure to environmental toxins possibly will depend on keeping this buffer strong. It really is fascinating that the human body is now dealing with immune system problems that it's never with its long history has ever had to struggle with. From a genetic standpoint our protection systems are on new ground. We now have uncovered new ways to produce food products more proficiently, and a lesser proportion of folks, especially in advanced nations, have to overcome food shortages. But the price we actually have to pay is a food regimen which has less naturally grown, organic food, and our systems have never had the experience of coping with the processed food products in these modern times. Another interesting point is how we look at food products. Many of us look at food as nutrients for the body, but it additionally provides information to the system. It teaches our genes to behave in specific ways. But that is empowering, as it enables us to create our genetic future by the food choices we make. Cultured vegetables should be an important aspect of what should be part of our healtheybalanceddiet. We know they are truly healthy, and we know that if they are made from organic food the health benefits will be greater. Read more on our website. Jim O'Connell is a writer and avid health advocate now living in Chicago.
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