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Everybody knows about the liver and its importance to the human body.in the human body, the second largest organ is the liver. If you’re not clear about it, remember – the liver is one of the most important organs to ensure optimal functioning of the human body. Most of what you eat passes through liver. The liver is very important since it filters and processes blood. It makes blood clotting proteins, stores energy from nutrients, metabolizes nutrients, regulates hormones and blood sugar levels, and detoxifies harmful substances. There are many other functions that the liver performs, all of which are very important to our health. Environmentaleffects on liver In today’s modern times, there is pollution everywhere. It’s not surprising that our health is declining living in such an environment. Many of our bodies organs are affected which slowly decreases our lifespan. And living in such an environment, we are more prone to health problems like arthritis, asthma, allergies, headaches, hepatitis, high cholesterol levels etc.living in such an environment, our liver is very much affected. Luckily, our liver has regenerative abilities when supported with specific nutrients and herbs.so taking care of the liver is not hard when done the right way. By increasing our liver health, we can boost energy and more importantly we can strengthen our overall health. Ways to boost your liver health There are various ways to make your liver healthier. The first place to start is with a diet containing fruits, fiber rich foods and vegetables. Next, it is recommended to reduce the intake of refined sugar. Third, a high quality multivitamin and mineral complex helps to avoid deficiencies since deficiency of key nutrients can cause harm. Another important thing to keep the liver healthy is by taking supplements containing lecithin. Lecithin contains essential fatty acids and phosphatidylcholine which prevents the liver from deposition of fat and it also keeps liver cells healthy. Also, avoiding large meals helps since smaller meals are easier to digest. Finally, use liver detox nutrients such as antioxidant herbs like garlic and milk thistle cleanse to boost liver health. These special nutrients are all found in puristat’s focused liver cleanse product. Foods that help cleanse the liver There are many foods that help to maintain liver health. Some of the foods are: Garlic: helps to activate liver enzymes which play a vital role in removing toxins from our body. Grapefruit: contains vitamin c and antioxidants in high quantities and increases the liver’s natural cleansing process. Green tea: contains plant antioxidants known to assist liver function. Leafy green vegetables: offer the best protective mechanism for the liverby removing toxins from the blood. Other foodsthat cleanse theliver are avocados, apples, olive oil, whole grains, lemons, walnuts, cruciferous vegetables, cabbage, and turmeric. Adding these cleansing foods to your diet is one of the best ways to keep the liver healthy and functioning properly. If you want to take our service, please contact us.
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