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Diet for a working woman Women, who work, do business or keep very busy with personal affairs and workaholics often tend to be careless towards their own diet because of the lack of free time. Skipping meals, inappropriate eating or overeating is the most common problems which affect their health and skin in the long run. .Be organized in your eating habits – There are many ways of getting together a healthy meal ready in no time. With a little planning and prior preparation you could have a healthy and refreshing breakfast with a bowl of milk full of nuts and oats. Boiled eggs and milk are excellent to start a day. A fresh fruit juice is a must. For lunch one could opt for roasted or grilled fish or chicken with steamed vegetables. Steak with potatoes and fresh vegetables and homemade bread or roti with lethal and boiled vegetables are other good. It is important to keep your dinner light. A good salad with some tuna or chicken or eggs would be great. Have a light and early dinner for good health. Being organized will help in more than one way. .Be aware of what to eat and when – Working women should be more careful about what they are eating at anytime of the day. Indulging in a heavy snack or meal will make them feel the burden of work even more. Lack of proper exercise keeps them at a higher risk of gaining weight. The meals need to be fast to prepare and easy to eat and snacks have be healthy and energy giving. Fruits like banana or strawberries are good for some instant energy. Low fat yogurt, healthy cake, soups and nuts also work as healthy snacks. Diet for house wife House wives or homemakers are generally preoccupied with their unending chores around the house and their duties towards their children and the rest of the family. Neglected health, improper eating habits and lack of proper diet can cause health issues amongst housewives. .Buy groceries wisely – Usually it’s the house-wife who does the shopping for the house. So when you buy grocery items ensure that you buy only the healthy and low-calorie items. Skip all those fries, chips, etc. which are very unhealthy. If you stock these things at home for the children avoid doing that. When you have these unhealthy snacks at home you will be tempted to gorge on them. Plan a healthy eating for you and your family. .Take timeout for regular exercise – Housewives need to give themselves some time. They need to plan out a proper exercise regime which will help them deal with weight issues and will make them more energetic to accomplish all the work. The exercises regime followed should be simple and effective. You need to do cardio (walking, cycling and swimming) for around 5-6 days a week, for 20-30 min. Stretching exercises like pushups are good for the abdominal muscles and for a strong back. Yoga and meditation is recommended as it refreshes the mind and body. All these fitness plans can be easily followed at home by working women and housewives regularly for a healthier and positive life.
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