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Digestion is the act of processing foodstuffs by breaking it down so that the body can absorb and use the nutrients from the food while eliminating the remainder. Digestion in the body is achieved with the aid of the digestive system. After the food is broken down, the digested nutrients are able to travel through blood stream where they are used for energy, repair and growth by the body cells. While plants are able to produce their own food through photosynthesis, animals eat organic matter which includes other animals or plants. The digestive system The digestive system is made of organs and enzymes which act on the food in different ways before the waste products are excreted. The process of digestion begins in the mouth. In the mouth, the food is mixed with saliva which produces a bolus making it easy to swallow the food through the esophagus. An enzyme, amylase, is also present in the saliva and it begins to act on the food immediately when the saliva is mixed with the food in the mouth. Digestion is also aided by the teeth which help to grind the food into smaller pieces. From the esophagus, the food gets to the stomach. For digestion to continue, gastric juice and the production of mucus in the stomach is needed. Digestion primarily takes place in the small intestine where some minerals and water are reabsorbed back into the blood. The products from the food that are not needed by the body, known as waste products, are defecated out in the form of urine and feces. Organs and enzymes necessary for digestion The organs and enzymes necessary for digestion include: • Mouth • Salivary glands • Saliva • Tongue • Taste buds • Teeth • Epiglottis • Pharynx • Esophagus • Diaphragm • Stomach • Spleen • Liver • Bile • Gallbladder • Pancreas • Lower gastrointestinal tract • Small intestine and • Caecum Diseases of the digestion system If any part of the digestive system is damaged or infected, it will affect digestion and other bodily functions. Some infections that the digestive system is prone to include: mumps virus (salivary glands), helicobacter pylori (stomach), bacteria and viruses that cause different types of gastroenteritis, appendicitis, diarrhea, constipation, cancer (any organ of the digestive system), colitis (large intestine), irritable bowel syndrome, cohn’s disease (intestines) and abnormal sensitivity to glutens. How to care for the digestive system • Balanced diets are a must and they should include a lot of whole grains, vegetable and fruits as well as minimal fried foods or sugar. • It is better to eat small, frequent meals as they are easier to digest. • Drink enough water to stay hydrated and prevent constipation. • For regular bowels, exercising is important. • You can also take food with probiotics. • Eat diets with high fiber. • You must always take care of your teeth by flossing and brushing, at least twice daily. • Do not consume foodstuffs that have high fat content. • Do not consume too much of caffeine or alcohol. • Too much of anxiety and stress also has a negative effect on your health. • Consider cleansing your colon and liver with puristat’s total body cleanse, featuring clinically tested ingredients. About the Author The perplexity of biological process enzymes is that there area unit solely a restricted variety of them and so the importance of intense further raw foods for biological process health care biological process wellness/ digestive care. To require our wellness services, so please contact us.
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