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Ashtanga yoga is a popular kind of exercise which makes use of motion and breath to help the body get rid of various toxins. In order to teach this form of yoga, you need to be a certified instructor. Everyone knows that in order to become an Ashtanga yoga instructor you need to have loads of patience and dedication. In order to attain a certification degree the instructor needs to learn more than the postures, and should be prepared to teach an entire lifestyle to the students. In this article, we will talk in particular about Ashtanga yoga teacher training certification. Ashtanga Yoga Ashtanga Yoga is a great system of yoga which is known to synchronize asanas and breath. This technique utilizes a progressive series of yoga postures for enhancing the internal body heat and detoxifying the body muscles. This method even helps in enhancing the blood circulation in addition to strengthening your core body muscles. The most important thing about this form of yoga is that it is based on 8 principles functioning with the body and mind to craft a good amount of body balance. Teaching Teaching yoga is a body and mind altering activity. However, most of the yoga classes concentrate hard on the actual yoga postures or asanas. This form of yoga includes all the major principles, comprising in self-study and moral codes. The yoga instructor needs to be absolutely prepared for guiding pupils through the lifestyle. Ashtanga Yoga Principles An instructor needs to be absolutely familiar with all the 8 principles of yoga before he/she gets ready to teach. Well, it can take several years for the student to learn and understand these yoga principles. 1. Yama - This moral code includes non-violence, celibacy and truthfulness. It is deeply entrenched in the Buddhist religion. 2. Niyama - Niyama is all about study and self-purification. It even includes the idea of contentment and self purity. 3. Asana - Asana is also known as a posture and it enhances the amount of mental control and enlightenment in the body. 4. Pranayama - Pranayama is the control and extension of breath for a better control. 5. Pratyahara - Pratyahara is the mental preparation for mind and body enlightenment. 6. Dharana - Dharana is a precise mental practice meant for helping an individual attain some focus. 7. Dhyana - Dhyana is a popular practice of withdrawing the soul and mind for attaining some peace. 8. Samadhi - Samadhi is a great state of bliss and the amalgamation of one's mental, spiritual and physical self. Getting Certified The first major step that you must take in order to get certified is to become a student of this entire practice. You need to practice this form of yoga for a long period of time and then consider joining a suitable institute. You can easily get yourself registered in one of the popular institutes so that you can get certified. The most important thing that you must do is to believe in yourself and understand the true nature of this form of yoga. After Certification Once the certification program gets over, you will be able to impart all your knowledge to the students. You can join a suitable institute and start your career as a certified yoga instructor. You can visit our website where you can find answer to your questions about ashtanga yoga teacher training India and yoga teacher training retreats 2013.
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