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Menopause can hit you like rock, seemingly all at once, or it can creep up on you like a slow moving storm, making its way before you even notice what is going on. But either way, if you are over forty, it is headed your way. Obviously there is no set age when you will begin to feel the symptoms of menopause, but there are a few factors that can make a difference. Most women don’t realize that health factors can play a large part in feeling the effects early on. Things like eating disorders, hysterectomy, and vitamin and nutritional insufficiencies can put you into what is called peri menopause, which is when your hormones just begin to go out of balance. It’s a confusing time because some days you will feel just fine, and on other days you may feel a little off your game. This happens because your hormones are producing less estrogen which signals your body to react causing your menstrual cycle to become disturbed with your periods becoming irregular. As a consequence, you may find that you start feeling additional signs of menopause, such as night sweats, irritability, and dry skin. When Does Menopause Start? After you haven’t had your period at all for one year, you are officially in menopause. Then you will most likely start experiencing more symptoms regularly that are related to menopause. It’s not well known but the intensity and duration of the symptoms can vary greatly among women, meaning that you may not feel them as intensely as I do or go through it as long as I may. What are the most common symptoms? There are many signs you are going through menopause, but the most common are: Weight gain Mood swings Vaginal dryness Depression Night sweats Dry, itchy skin Anxiety Pain in the joints Loss of libido Memory lapses Hot flashes Irritability I know, it looks like a lot of fun! The good news, if there is any good news in all this, is that there is help. Menopause health supplements will make a huge difference in how you are affected by the changing hormonal imbalances. The key is in providing your body with adequate nutrients, which form the basis of menopausal health. And taking a menopausal health supplement that has the right ingredients in it will treat the cause of the hormonal imbalance and regulate them so that the symptoms are reduced greatly or in many cases, eliminated completely. Now that’s what I call a win/win. What to look for in menopause health supplements There are some proven remedies from nature that alleviate many health issues that women experience, including menopause. The best thing about them is that they are all natural and won’t produce any side effects, as so many of the prescription medications do. The ingredients you want to look for are: Red Clover - this is believed to be one of the best sources of isoflavones and it’s used to in the management and treatment of hot flashes. It is also believed to lower cholesterol and prevent the onset of osteoporosis. Dong quai - has been a popular health supplement in Eastern Asia for many, many years as a primary medicine for women’s health issues. The herb is useful in treating PMS, cramping, menstrual problems, as well as menopausal symptoms. Chaste berry - is used to help balance estrogen levels and assist in treating the symptoms of menopause. It also can be very effective in treating additional issues that come with irregular periods such as bloating, cramps and body aches. Natural menopause health supplements provide an alternative to prescription medication as well as offer relief when going through menopause. The reason they have been around so long is because they offer the help women are looking for in a treatment, without the trade offs of having to deal with the side effects that other options provide. At this time in your life, you don’t want the effects of menopause to slow you down. All any of us want is to be able to live our lives to the fullest extent; something that menopause can take away from us when the symptoms begin to rear their ugly head. With all the products out there promising us relief, it can be tough to know what works. As a woman who is going through all this, I have done the research. At first, I did it for me. I needed to find some relief from the horrible symptoms taking over my life. But once I found something that worked, I knew I could offer some help to other women battling the same issues. I found a natural supplement from a company called xtend life that has given me my life back. It’s called Female Rejuvenator and it’s not just a natural supplement, it includes natural nutrients that have been scientifically proven to help address the specific concerns of menopausal symptoms, and do it safely and effectively. Your menopause health can be greatly improved with quality supplements that effectively re-balance natural hormone levels and I found that Female Rejuvenator does just that. Don’t you deserve to try ? Female Rejuvenator , and take your life back? Honestly, it’s made a huge difference for me and it can help you too. Check it out! http://www.mariap6363.allinonehealth.com
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Menopause suppliments, All Natural Menopause Supplements, Symptoms of Menopause, menopause symptpms,
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