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Paleo Dieting in its simplest form is to eat like our ancestors in order to be fit and healthy like them. This style of dieting was followed by our ancestors for more than 2 million years until the invention of agriculture and wide spread practice of cultivation and harvesting which happened in the Neolithic Era (about 10,000 years ago). Increasing number of experts now believe that the main reason behind the sky rocketing numbers of degenerative diseases such as heart disease, cancer, diabetes and Alzheimer’s disease among the Western civilization is due to the effects of consuming foods that are highly processed and following a sedentary lifestyle. The argument made by the paleo experts with the results of their research and study are that our primal ancestors didn’t suffer from most of these degenerative diseases. The basic reason behind this healthier life style was their diet which mainly consisted of vegetables, fruits, nuts and meat. Our ancestors rarely died due to heart attack, it was mainly due to virus attacks, natural calamities, extreme weather conditions and old age. Some of the tribes such as Kenyan Maasai and Artic Inuit, who still follow our ancestral dieting patterns, are immune to these degenerative diseases. Human genome has not undergone significant changes since the Paleolithic Era or the Hunter Gatherer period, it has remained fairly stable, but on the other hand our dieting pattern has undergone drastic changes since that time. Most of the foods that we consume these days are treated with preservatives that are carcinogenic in nature and with pesticides which leads to cancer and other brain disorders. Easy Paleo Approach Adapting the Primal Attitude – Primal living is adapting to a new kind of life style rather than just limiting yourself to the diet and exercise. Once you are used to eating in the way which is optimal for your body there will be never turning back. Eating like a Hunter – Gatherer – The main reason for weight gain is not from the calories alone, it depends on the refined carbs and sugar which causes the sudden increase and variations in our blood sugar levels which signals the body to store energy in the form of fat. Consuming processed foods causes an increase in the waist line which eventually leads to various other related illnesses. Eating a diet which is made up of healthy fats and lesser carbs is the basic step for primal eating. Avoiding daily toxins – Pollutants in our atmosphere and water cannot be controlled by individuals but others can. Consume foods that are grown locally and organically whenever possible, buy your food in glass containers or in bulk, use natural skin products and cleaners. Move like a Hunter – Our ancestors walked, ran and did other physical activities throughout the day. Exercises were never prescribed for then since their day to day lifestyle involved tough activities. Hence, it is necessary to incorporate some kind of exercise on a daily basis along with the dieting pattern to achieve maximum benefits. Author Bio: Visit Dieting Revisited site to get information on the benefits of paleo diet, the value of good sleep, how to lower your blood pressure & more.
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