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Massage therapy provides more than wellness and relaxation, as studies have proved that massage has emotional and physical benefits. As the health benefits grow, so does the number of Australians who turn to massage therapy to improve their wellbeing and lifestyle. Not only does massage therapy relieve stress and help one relax, but is also medically beneficial. Massage is the major key to relieving stress and achieving a healthier lifestyle. A therapy session can significantly lower your insulin levels, cortisol and heart rate, which overall reduces day to day stresses. Such therapy encourages relaxation and studies have shown that after a massage the body enters recovery mode and relaxes which lasts long after the therapy session has been completed. Many people suffer from bad posture which is difficult to correct in most instances. Massage helps to reinforce natural healthy movements, which in turn helps to correct your posture. The pressure applied when the therapist is massaging help circulate the blood, especially through congested areas. Beauty therapy involves more than massage therapy as it takes care of a person entire wellbeing. One can now become a beauty therapist Sydney, as this is a rewarding career in more ways than one. For those interested in massage therapy, there are several opportunities available locally and abroad. Massage creates new blood flow which improves circulation and overall body function. Those that suffer from high blood pressure will also benefit from massage treatments. For those that sit behind a computer everyday usually suffer from back and neck pain, having a massage once a week will prevent neck stiffness and help ease muscle tensions. Therapy also improves flexibility and range of motion in older people, where the joints tend to become stiff and tighten, and helps the joints retain the synovial fluid, making one less prone to injury. There are millions of people that suffer from chronic migraines and headaches, of which can be caused through stress and anxiety. Massage promotes deeper and easier breathing as well as helps ease pressure and pain which in turn reduces the frequency of headaches due to muscles spasm caused by anxiety and stress. In addition also helps the body produce more oxygen and nutrients which is critical for the vital organs and tissues. Massage therapy is also a great help for post operative rehabilitation. In addition to massage therapy, one can also practice reflexology along with a host of other beauty therapies that include facials, waxing, manicures and pedicures. A beauty therapist also advises clients on nutrition, exercise programs and how to carry out daily skin care regimes.
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