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For some, yoga is a form of relaxation and meditation. For others, it is an enriching deep spiritual practice and for others it is simply a fitness programme. This practice has been increasingly popular in the recent years with celebrities boasting of slim physiques as a result of the exercise. Many have since then signed up for it. This is clearly depicted by the emergence of various yoga retreat centres worldwide. No exercise is perfect and yoga is no exception. There are some challenges associated with yoga that you may face. Health side effects As a result of the exercise, many may suffer major health setbacks like skin rashes, insomnia and painful muscles. Other people may even go ahead to take energy enhancing drugs before practising yoga to enhance their performance and burn more calories. This is extremely detrimental to your health and also very illegal. Expensive Yoga may also be a costly affair. This is because you will have to cater for your private lessons which may be expensive. On top of that, you have to get yourself yoga mats, a carrier and even your blocks which heighten the expenses of the exercise. However if you properly save up money for this exercise and learn to be cost effective while buying some of the items required, the whole affair will be very smooth. Lack of ethics It may be difficult to tell if the instructors have undergone yoga teacher training. This is because it is rare to find a teacher who has been certified by a reputable school. This is due to the fact that there is no law in place that demands a yoga instructor to be certified. Therefore you really have to do a thorough background check on your instructors to avoid cases of unprofessionalism. Lack of ability Yoga can consist of very vigorous exercises. It is not exclusively for the thin. However, not all poses can be done by everyone. Men in particular lack the flexibility of women. They therefore try to make it up with their strength. This can lead to severe injuries when the men try too hard. People with extra weight also tend to find difficulty in performing some of the routines. There are poses which require folding your body in half, which is impossible for whoever has extra weight around their middle section. Therefore you have to practise routines that are suitable for you. This is possible because yoga is very wide and has something for everyone. Intended for curious visitors we have some incredibly useful and suitable material for yoga instructor couples retreat and about Mcleodganj.
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