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Most of us are fairly disciplined about taking care of our facial skin. The process involves washing, exfoliating, moisturizing, and repeating the steps twice a day. But did you know that your entire body is susceptible to premature aging and therefore requires the same kind of care as your face. Just as you care for your face, you need to input the same attention for the rest of your body, which will help you look and feel young in the long run. Apart from a healthy diet and exercise, there are some tips you can follow to ensure that your whole body looks as great as your face. 1. Silky Shaving: Many of us cannot stand the feeling of hairy legs, so we busy ourselves in shaving on a regular basis. Although shaving is another type of exfoliation, too much of it can cause drying for the skin. If you want a smooth shave without that dry and rough feeling, choose a shaving cream or gel over shaving foam. The emollient qualities in gels and creams act as barriers between the skin and blade. You can now find products on the market that are fortified with Vitamin E, soy, and Shea butter, which will leave your legs feeling silky smooth. Women with skin sensitivities should steer clear from scented shaving products. 2. Nutritious Soap: There was a time when soap was only required to get suds and clean. In the present times, we expect our soap to both nourish and cleanse our skins. When shopping for soaps and shower gels, look for ones that have alpha hydroxys, oatmeal, honey, and Shea butter. Not only do these products exfoliate but they also nourish the skin. One key ingredient you should look out for when shopping for soaps is antibacterial agents. These can dry out your skin. 3. Dry Skin: Dry skin is unhealthy and can cause discomfort (itchy). Consider buying body scrubs or make them yourself at home. Scrubs work by sloughing off the dead skin from the surface. These agents act as gentle exfoliants. If you have severely dry skin, you should gently exfoliate at least twice per week. Invest in scrubs that have Dead Sea earth, seaweed, and pumpkin enzymes. Even scrubs with salts and fruit acids can do wonders for the skin. 4. Sun Shield: Whether it is raining, sunny, or an overcast day, you can help your skin stay healthy in the long run by applying sunscreen. Sunscreen can help to prevent sunspots, wrinkles, not to mention skin melanomas. Always apply sunscreen with a minimum of SPF 30, with broad spectrum coverage. This will provide coverage from UVA and UVB rays. Don’t forget to hide those eyes behind SPF sun glasses. 5. Fake Tans: We are all aware that UV rays are detrimental. If you want that tanned look without the sun damaging effects, opt for self-tanning creams and sprays which will give you a bronzed appearance. To maintain the bronzed look, make you exfoliate on a regular basis in order to prevent self-tan build-up. Avoid tanning beds, as these can expose your skin to unwanted radiation. 6. Moisture Lock: As soon as you exit the shower and dry up, add a liberal dose of body to your entire body. This will help to lock in hydration, making your skin look healthy and smooth. Lotions with vitamins E, A, Shea butter, and jojoba oil are great moisture lockers. Avoid lotions with heavy perfumes and oils, which can act as skin irritants. Remember to consider the season when purchasing lotions. For example, in the winter you will require creams that are heavier than in the summer. 7. Pampered Hands: Your hands are often the most neglected part of your body. Your facial skin might say you are in your twenties, but your hands can betray your real age. Since your hands are frequently exposed to chemical agents such as dishwashing gels, soaps, chemical cleaners, and bleach, it is vital that you take care of the skin on your hands. Invest in an emollient hand lotion that is fortified with vitamins. Keep your cuticles healthy and hydrated. For some spa-like pampering, douse your hands in cream and wear hand gloves overnight. In the morning, you will be pleasantly surprised with soft hands. 8. Cellulite: When it comes to cellulite, there are no magic potions or lotions. The only known cure for the jiggly bits is exercise and diet. Anti-cellulite creams will improve skin texture, skin firmness, and reduce stretch marks. Products with caffeine, alpha hydroxy acids, and chilli oil have anti-aging and skin-tightening properties. Thoroughly massage the anti-cellulite cream onto the problem area. Your body is like an engine and therefore requires regular maintenance. By avoiding its care, your engine will eventually appear run down. A diet that includes healthy eating, exercise, and proper skin care will result with sound health. Hiren Gohel writes for Trusted Health Products, Inc which provides all natural health products. For natural skin care that is made from pure botanical oils please visit kaya skin clinic for all of your serious skin care problems.
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