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Power Tools Development Capabilities in football by devin dennis
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Power Tools Development Capabilities in football |
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Sports
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The specific exercises used in the training of players, consist of two groups: competitive and special. Competition exercises - a set of motor actions, are the subject of football and performed in full compliance with the rules of competition in football. They are characterized by a complex manifestation of the basic physical properties, using the entire set of techniques in terms of constant and sudden change of tactical situations. The shape of the competition exercises are formal, control, companionship, bilateral and other games, as well as playing futsal. Special exercises - it's physical actions, consisting of the elements of competitive exercises and their variants. They are intended primarily for technical and tactical improvement and development of special physical qualities. The special exercises include individual and group exercises with the ball (hitting, stop, record, and interaction in pairs, trios), and playing exercises. Advantage of special exercises is that they enable a more targeted dose effect and effectively than competitive. Non-specific exercises include two groups: obschepodgotovitelnye and ??????????????????????????. Obschepodgotovitelnye exercise - it's physical actions are primarily a means of general training footballer. With their help solve the problem comprehensively physical education, selective influence on the development of basic physical properties, improving coordination skills, motor skills and abilities. Exercises that promote education of muscle strength torso and shoulder girdle: - No objects: in a sitting position, resting his hands behind - "bicycle", in a sitting position with your feet together and slightly raised, hand in hand, bending and straightening the legs, not lowering them, and the circular footwork, to stop lying position shift in emphasis crouching push both legs and return to the starting position, springy motion jumping with legs apart - together, lying on his back, arms out, palms down, legs together - lifting the legs perpendicular to the floor and lowering them to the right and to the left; - With a partner, "swing" (springy torso forward), "mill" (turning torso without bending your legs), "pump" (alternating squats while standing face to face (legs apart, right or left front) and resting partner in the palm of your hands alternate flexion and extension arms with overcoming resistance to the partner, standing back to back and arm in arm to the castle, do some deep squats springy, standing back to back back to back and arm in arm into the lock, turn to lean forward to a horizontal position , sitting with legs apart and feet resting his feet in a partner, holding hands, leaning forward and backward. In popular practice, to assess the level of security as the most frequently used special control exercise (tests). Their implementation does not require any special expensive tools and equipment. To determine the maximum power use simple field technique exercises, such as bench press, squats. The result of these exercises in a very small degree depends on the level of technical skill. The maximum force is determined by the highest weight, which can lift engaged (test). To determine the level of development of power control capabilities, the following exercises: 1. jumping rope; 2. pull-ups; 3. push-ups on the parallel bars, floor or bench; 4. lifting the body from a prone position with the knees bent; 5. visy on bent and bent hands; 6. rise of a coup on the high rung; 7. long jump from a standing two feet; 8. triple jump with his feet (option - only on the right and only on the left); 9. raising and lowering the legs straight up to the limiter; 10. jump up with a wave and without a wave of the hand (determined by the jumping height); 11. throwing the medicine ball (1-3 kg) from two different starting points and with one hand. The evaluation criteria are the number of power abilities of pull-ups, push-ups, hold a certain position of the body, throwing range (shots), jumping. The article is written by Mr. Devin Dennis. Who is working on Nba Free Stream Online and also on Nfl Free Stream Online sites. Devin Dennis is also working for Nhl Free Stream Online.
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