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To begin with, let us grasp the literal meaning of Ayurveda. Ayur means life and veda means science, hence Ayurveda literally means the science of life. With capacity to treat even the age old chronic diseases, Ayurveda is one of the ancient and time tested methods to treat stubborn ailments. Let us know about the secrets behind the success of this method, which primarily lies in its herbs. Pondering on the efficacy of Ayurveda, we find that it is a science of medicine dating back to thousands of years. The philosophy of Ayurveda is holistic in its approach. It does not believe in separateness. It respects nature above all. It is this understanding and approach that makes it unique and worthwhile. If we look at the understanding of Ayurveda carefully we find that it believes that all living and non living entities in the universe are interconnected. According to this theory we find that all the living entities comprise of five elements, Panchmahabhootas. The elements are popularly known as water, earth, air, fire and space. Furthering the same, it is believed that the qualities governing govern consciousness and intelligence is recognized as Sattva. On the other hand, those qualities, which are known as negative are qualities of inertia, Tamas. Let us now turn our attention to the significant herbs of Ayurveda, which are considered to be the most popular that give the Ayurveda its base. As we are aware that the western world is working to unearth the problem of longevity, Ayurveda is seriously considered to be one of the most significant entities in the league. The idea, which is basic to Ayurveda, is that “what heals, also prevents.” To cite an example, turmeric is herb that is largely responsible for maintaining good health. The emphasis on synergy in nature is what is vociferously harped in Ayurveda. The properties of individual plants are always considered and that is where this methodology becomes noteworthy. The use of Ayurvedic herbs cast many health benefits. To maintain overall health, to boost immunity, support mental clarity and focus and above there are some herbs that calm the nerves. There is also a great provision to improve one’s digestion. This is primarily to protect one’s body from toxins. This is where things go in favour of those who use it. The detoxification process makes this methodology extremely useful. The significance of Ashwa plant cannot be undermined as there is no dearth of health benefits. Ashwagandha (withania somnifera) leaves & berry also makes things favourable for those who use them. This herb is primarily known for promoting energy and stamina. It also controls insomnia. Melon long (momordica charantia) is an edible gourd benefiting nearly 16 million or more Americans with high-normal glucose. It has been found, on the basis of preliminary evidence, that melon’s hypoglycemic action increases peripheral glucose oxidation. Holy basil is also one of other herbs that make things favourable. The plant is found in West Africa as its native place. Triphala fruit is also another fascinating herb that makes things favourable. The usage of triphla is based on a key tenet of Ayurvedic theory. It is the triphala that is largely responsible for detoxification and digestive correction. Similarly trikatu has shown to reduce LDL and triglycerides levels. All this makes Kerala Ayurveda Tour significant and worthwhile more than ever.
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