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A good massage can do wonders to alleviate stress, soothe sore spots, and relax tense muscles. Before you book your next massage, take a minute to acquaint yourself with some of the different kinds of massage available. If you live in Utah and are looking for a massage in Orem, here's a guide to four of the most popular kinds of massage. 1. Swedish Massage Swedish massage is probably what you think of first when you hear the word "massage." During this kind of massage, your therapist will work your muscles using long, smooth strokes, circular movements, and kneading. Combined with lotions and oils, this kind of massage is relaxing and is the perfect introduction to the benefits of massage for the body and the mind. 2. Aromatherapy Massage Aromatherapy can take massage to a whole new level. During this kind of massage, your therapist will add essential oils to your treatment. These oils will either be applied to your body, or simply diffused through the space. You can choose the essential oil that best suits your needs, from lavender for relaxation to citrus for energy. 3. Hot Stone Massage If you are dealing with tight, tense muscles, consider giving hot stone massage a try. During this kind of massage, your therapist will place heated stones along key areas of your body. The heat and pressure from the stones is very effective at relaxing those tense muscles. 4. Deep Tissue Massage If you're ready for a deeper muscle treatment, deep tissue massage might fit the bill. Your therapist will really work your muscles with slow strokes that target deep muscle. This kind of massage works especially well for chronic pain and goes hand in hand with physical therapy if you are recovering from an injury. Be advised that you will most likely be quite sore for a couple of days following this treatment. If you're considering getting a massage in Orem, Utah, check to see what kinds of massages your local spas offer. You're sure to find one that will help you relax. Seasons Salon and Day Spa (http://seasonsalonanddayspa.com/) offers an atmosphere of complete relaxation and client catering. It is a place of pampering and comfort. For more information about massage in Orem visit our website!
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