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Also known as Chinese martial arts, Kung Fu has gained its popularity through television and movies. In spite of its image as a fighting practice, this sport is actually meant to train the body and the mind at the same time. Not only that it is beneficial for reducing every-day stress, but it can also help people fight their anxiety. Besides that, it can become a good technique for disciplining the mind. Children who practice this sport from an early age grow up with increased self-esteem and they will also develop a good sense of respect, listening skills and non-violent conflict resolution skills. Kung Fu is a Chinese set of fighting styles that have been developed mainly for self-defense in combat. They first appeared in ancient China and they were an important training for the soldiers. This practice has become popular in the rest of the world only starting with the 20th century. Many people claim today that practicing martial arts leads to beneficial changes both for your body and for your mind at the same time. This might sound a little controversial, right? Most of us would doubt that an aggressive act can result in an improvement for the mind. But do we really know what this sport stands for? Television and movies have promoted a violent image of martial arts practitioners and this has had a strong impact in the general view of this art. This is the reason why this sport has often been associated with fighting. However, the main purpose of training in martial arts is to discipline the mind and reduce the tension, anxiety and stress of every day life. It is true that a healthy body cannot exist without a healthy mind. This is the reason why, if you practice a sport from an early age, you have less chances to fail when fighting with stress. Researchers have pointed out that Kung Fu can result in long term results, as well as on short term. For instance, one session can help you reduce the levels of stress and it is required if you have been through a stressful experience recently. But, if you are looking for long-lasting results, it is important to practice this sport regularity. Positive effects of constant training can be seen in reducing anxiety and neuroticism. Besides that, people who will develop better social skills, which are favored by partner-driven forms of such sports. They will become better listeners due to learning how to pay attention to instructions. This will also instill a sense of respect. One of the biggest advantages of practicing these self-defense arts is that they help you boost your confidence and increase self-esteem. And, no matter how paradoxical this might sound, this sport promotes peaceful conflict resolution skills. Therefore, people who train in any of these defensive styles tend to be in fact less aggressive. If you are planning to start practicing a new sport, then you should try Kung Fu! Even if you don’t know exactly what it consist of, you can have a free martial arts class and see how beneficial it can be!
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