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So it’s your friend’s birthday, and you are not able to decide what to gift him/her, that will really make your friend happy. There are so many wonderful things available out there in the market. There are cards, flowers, nice dresses, good books and so many other things, but still you don’t feel them good enough to impress your friend. Well there is something that would be loved by anyone, if received as a gift. That is a pack of delicious dried fruits. If you want to make someone happy through your gift, and also want their good health, you can present him/her, a yummy pack of nuts and dried fruits. Research proves that dried fruits have nutritional value equivalent to that of fresh fruits. Dried fruits like raisins, figs, prunes, dates, apricots, peaches and pears possess enormous health benefits, and so are consumed worldwide. Following are some benefits of dried fruits. 1. Including dried fruits in diet supplies essential nutrients to the body as well as protects it with chronic diseases. 2. Dried fruits are sources of potassium and dietary fibre. 3. Dried fruits provide more essential nutrients as compared to our normal diet. For example, apricots and peaches are good sources of vitamin A, figs are good sources of calcium, and vitamin K is supplied well by dried plums. 4. In addition to being significant sources of vitamins, fibres and minerals, dried fruits also supply the body with bioactive components. 5. Dried fruits are significant sources of antioxidants, on account of possessing high polyphenol content. Antioxidants are capable of reducing stress, and so prevent oxidative damage of cellular components. 6. Dried plums are a source of pectin, which is a soluble fibre capable of reducing cholesterol levels in blood. 7. Raisins supply prebiotic compounds in diet, which are capable of improving colon health. 8. Dried fruits also supply tartaric acid and sorbitol, which help to keep the digestive system healthy. 9. Dried fruits contribute to oral health, keeping the teeth and gums healthy. They prevent the growth of bacteria, which causes cavities and gum diseases. 10. Dried fruits like dried plums contribute to bone health. They contain phenolic acids, like lignans and phenolic acids, which stimulate the formation of bones and thus support bone health. 11. Taking diets comprising of dried fruits, helps in managing body weights, as such diets contain lower Body Mass Index. 12. Dried fruits contain fructose and glucose as the predominant sugar, with very little amount of sucrose. Sucrose is the major element that contributes to dental plaque. 13. Dried fruits also help in regulating appetite. Besides having so many benefits, dried fruits are also very easy to store, transport and distribute. They can also be mixed with other recipes to prepare delicious food items. They can be consumed as alternatives to sugary items. All these attributes would make you think that what can be a better gift for your dear ones than a beautifully wrapped pack of dried fruits. Be it any occasion, they make the perfect gifts. The most popular among these dried fruits is bulk almonds which are availble asily through online companies. Conclusion: Getting a pack of dried fruits as a gift is certainly a good and smart choice. After all, these are gifts that ensure happiness as well as health. Robert Samuels is one of the most proficient authors on food and beverage topics. In this article, he has discussed about Bulk almonds. He suggests his readers to visit Basketbox.com to avail further information on this matter.
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