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There are a number of misperceptions about what aging actually is. Aging is not really about avoiding damage to your skin or your body, breaking bones etc. It's really about your body's potential to repair itself. This article reviews five proven, simple methods that can help you live both longer and healthier. You'll also look better too. Without a doubt the biggest age-related issue of all is high blood pressure or hypertension. High blood pressure causes a number of problems in our bodies. It can be compared to a fire hydrant that continuosly removes the very thin, teflon-like inner coating of our blood vessels. As this happens continuosly the body it always at work tring to repair it. What does it get repaired with? The body's plaster - Cholesterol. So if you are not building up this damage in your blood vessels you don't have to worry about this constant build up of cholesterol. The second one is smoking cigarettes. Everyone, by now, knows about the hundreds of toxins in cigarette smoke. Not only does it affect you internally but it is proven to damage the our skin of the face, neck and hands by lowering levels of a protective layer of nitric oxide on the skin. It causes a premature aged look by wrinkling the facial skin especially around the mouth and eye areas. Third, find a diet that you love and stick with it. This has to be a healthy, long term diet that you can live with on a daily basis. Many times people will diet or cleanse for short periods, but the real key to an anti aging diet is to find a healthy selection of foods that provide you will all of the nutrition your body needs over the long term. Four is exercise. Even 15 minutes a day to get your heart rate elevated is enough to keep you in much better physical condition over the long term. Finally you'll also want to adopt a stress management program. We'll never eliminate stress from our lives entirely so we need effective method to manage it, rather than to get rid of it completely. What is one of the the most effective, natural methods of reducing stress in our body? Deep breathing exercises. Even taking deep breathes to a slow count of 8 - four in and four out - will work. Anti Aging Foods We've all heard about these before but sometime we forget the simple lessons of healthy eating. Their are all kinds of age reduction benefits associated with eating a diet that is more plant based. This means finding organic produce, fruits and vegetables, that are rich in color. Thy do we hear that these deep colors are so important? It's because of these plants natural ability to protect themselves from the UV effects from sunlight. Sunlight is well known to cause premature skin aging and ultraviolet radiation can cause havoc to the body. It does provide an anti aging benefit by providing us with vitamin D but at the same time it generates oxidative stress on our bodies which is basically rusting us. This is why anti oxidants are so important - they scavenge the free radicals that can accumulate within our skin and bodies to neutralize them before they become the cause of many types of disease. So, make use of a diet that includes these natural anti oxidants in colorful vegetables and fruits. A few of the best foods from this group would be blueberries, broccoli and raspberries. Broccoli contains 'indoles' that are proven detoxifiers of the liver. Omega 3 fatty acids are most likely the most effective anti aging supplement you can add to a healthy diet. Did you know that over 50% of your brain is comprised of Omega 3 fatty aids. They come from a variety of sources but currently wild salmon is considered to be the best, but cod liver oil is also known to be very effective as it also contains vitamin D in it. Omega 3 acids come in a variety of forms but the animal source DHA fats are the ones you need. These also improve the health of the brain and recent studies have shown that people who sometimes have difficulty with short term memory can reduce their brain age by up to 3 years just by adding this supplement to their diet. They are also known to reduce or prevent things such as uneven heart beats, cancers and joint problems. One of the ways that they reduce these problems is through their anti inflammatory potentials. Please visit Rivestra Verde for more info on anti aging advice. You can read our Lifecell anti aging review, Dermajuv Serum review and Skinmedica TNS Serum.
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anti aging tips, healthy diet tips, cholesterol, stress,
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