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With the changing environment, farming techniques and conditions, increasing number of farmers are using pesticides to hasten the growth of crops and increase the produce. The pesticides and chemicals are absorbed by the plant which in turn makes its way into the human bodies. Whether the products are a direct source or used as a byproduct such as the Stevia dark chocolate, harmful chemicals used in farming can adversely affect one’s health over a period of time. Therefore, it is very important that you buy food products that use organically grown ingredients. Though organic products are slightly expensive, they can protect you from many health risks. 4 Tips for Purchasing Healthy Chocolates Today, with research and innovation, many manufacturers offer diabetic chocolate that is perfect for getting your fix on chocolate. However, the key is to ensure that you are picking the right bar, so here are four useful tips for you. Go for dark chocolates because they are highly effective especially when the cocoa content is seventy percent and more. Go for organic to ensure that you are not making way for genetically modified organisms and chemicals in your body. Ditch those that contain corn syrup and choose natural and organic sweeteners. Buy only fair trade certified products to promote sustainable industries. Tips on How to Benefit From Eating Chocolates Everyone loves a good bar of chocolate, but most of them consume it without giving a thought. Here are some tips that will help you gain maximum benefit from eating Stevia dark chocolate. Eat chocolates with higher cocoa content for better heart healthy benefits. Consume in moderation. Recommended amount is 25 to 30 grams in one day. Have a balanced diet if you want to make chocolate a vital part of your diet. Balance your calorie intake to compensate for the chocolates you eat. To boost your nutrition, eat chocolates with fruits or nuts. Eat it slowly, enjoying the flavors and textures. This way you will be eating less. Tips for Storing Chocolates Some chocolates can be stored longer and some cannot be stored for many days. In either case it is important to read the manufacturing and expiry details when purchasing diabetic chocolate. Ideally, they should be stored in cool, dark and dry place. Do not store them with other food substances or those with strong odors as chocolates quickly absorb odors. The perfect environment for storing chocolates would be sixty to seventy degrees Fahrenheit. If you live in extremely warm area, then put chocolates in an airtight container and refrigerate them. Source: http://goarticles.com/article/How-To-Buy-And-Benefit-From-Organic-Dark-Chocolate/7686769/
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