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The colon deals with the wastes products after digestion. Rarely do people think about it and the care it needs to carry out its functions. It is important to keep the colon clean as an important aspect of maintaining a healthy body. Many ways can be used to ensure a healthy colon. These are a few of the methods. 1. Diet Diet is basically a key step to the health of the whole body. When it comes to the colon, it is of no exception. Eating a well-balanced diet is not enough for a healthy colon. You need to add on foods that are rich in fiber. Vegetables, fruits, legumes and some grains are sufficiently rich in fiber. They provide roughage that is necessary to add bulk to the waste formed after digestion, forming soft stool that is easy to excrete. This makes it easier for the colon to work. Taking a lot of water also helps in maintain a healthy colon. 2. Colonic irrigation This is also called colon hydrotherapy. Water is pumped into the colon and this helps remove all the wastes in the colon. This will leave your colon empty and will be able to effectively excrete all other wastes products. This will flush out even some intestinal parasites and the accumulated toxins. 3. Enema This is a simple method of colon cleansing. It can be done in the hospitals or even at home. Warm soapy water is put into the colon. This mixes with the already form stool, making it loose and easy to be excreted. This method has become to be a more effective method in treating simple constipation. 4. Herbs and dietary supplements Some herbs have been found to be an effective method of colon cleansing. They are derived from the natural leaves and trees that are around us. They are found in various forms including pills and liquid supplements. They also add some nutritional value, as they add vitamins and minerals. 5. Pills Some tablets that are effective in colon cleansing have been produced. They contain the necessary products for cleaning the colon. They also reduce weight, therefore killing two birds with one stone. They are made to either improve gastric motility or soften the bulk of the feces. Cleaning your bowel is something easy and necessary. It can be done on a monthly basis when using other means of cleansing, but it is an everyday activity, engineered by watching what you eat. The above are some of the methods that are available and effective. We provide the best info about colon cleanse bowtrol and review colon cleanse. For further details please visit the provided links.
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