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Our body has both an external and an internal system. The external is what we see and the internal what we cannot see or access. The majority of people are usually so concerned about the external and forget the internal body organs. Just as you clean your external body, you should also clean the internal. All the body organs should be maintained in a clean and healthy state. Let us look at how you can cleanse your colon. This be done using some simple natural ways which include: · Eat sufficient amounts of foods Every time you eat, the gastrointestinal tract is stimulated to start the process of digestion. The propelling mechanism called peristalsis is activated, pushing the food down the system. It becomes absorbed and by the time it reaches the large intestines. Most of the rest is water and waste products. This keeps the colon active as it will try to excrete the wastes products and absorb the water. Having a large bunch of these wastes to excrete, exercises the colon keeping it strong as compared to having small amounts of feeds regularly. · Eat high fiber diet It is in the colon that the remaining products of digestion are formed into stool, and then they are taken to the rectum to be stored. Fiber acts as roughage which assists the colon to convert these wastes into stool. The stool formed with a high fiber diet is usually soft and easy to pass out of the body, preventing what is known as constipation. This will ensure that the colon is not overstretched and overworked in the process of defecation. This fiber can be found in fruits vegetables, legumes and some grains. · Empty your bowel as frequently as possible Every time you feel the desire to go and empty your bowel, go. Delaying or suppressing the urge makes the colon reabsorb so much water, leaving the formed stool hard. This will lead to constipation which if delayed or persists can lead to the obstruction of the bowel. To avoid this, empty the bowel and keep your colon clean and healthy for long. · Take plenty of water Water in itself helps to remove waste products. It is also the main substance that is absorbed by the large intestines. Having plenty of water ensures that the stool formed is soft and will easily pass out from the body avoiding constipation. Eating foods rich in water can also be useful. On the same note of a healthy colon, it is important to exercise, as this maintains the health of the whole body. Take water after exercising too. Generally, the idea behind colon cleansing is to ensure that you do not get constipation. Constipation makes the bowel less functional, which can be dangerous. The above tips help to maintain a clean and healthy colon. We provide the best info about colonic cleansing reviews and bowtrol cleanse. For further details please visit the provided links.
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