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It is the dream of almost all the ladies to have a perfect and appealing figure but how many of them turn out to be perfect. A balance diet is very important to be followed when your intention is to lose weight. You might be thinking to consult your doctor before proceeding further steps to gain good look. You are right in your position about consulting a doctor. Women can lose weight easily if they follow certain points one important thing do not burn calories by avoiding food. It is an accepted truth that no women loss weight by eating less. Weight loss is the manner of following certain lifestyle and consumption of balance nutrient food. Here are some important tips that you must follow to get better result on weight loss. 1. Walking is the best remedy for weight loss in women. Women must give as much as possible time for walking if not possible only 10 -15 minutes is sufficient for a day. This will help your body to loss extra amount of calories. You can use a short walk to the market to gain physical health. A short walk with your friends will also be appreciated but the best thing that you can do is to take part in charity walk to maintain physical fitness. 2. Strict meal plan or a balance diet is strictly recommended for a woman to lose weight. Avoid the intake of high calories food a small change in food habit can bring lot of change. Good deal with your food is to mix regular food with low calories food content. For example a woman having a regular habit of taking cheese can help herself to great extend by shifting herself to low calories cheese. 3. Some women have the habit of eating during small opportunity, for such women it is recommended to carry law calories beverage along with them in order of avoid junk food. Junk food can harm the health more so the best option is to avoid junk food. They can include some more item on the avoid list. Regular exercise is mandatory. 4. More consumption of water is highly recommended. Very often they use to neglect the fact a glass of water right before the meal can help to great extend. Consuming water makes her feel less hungry and this is the right time to make selection in the food served. Soda is also good for losing weight. 5. Exercises are good but if a woman goes for heavy exercise then it is not appreciated. It is very important of make note that proper diet is not only sufficient for weight loss. Any health tip for weight loss will be the combination of proper diet along with some exercise. By following the above mentioned points you can lose weight to great extend but always remember proper diet with regular exercise is very important. For women it is advisable for to go for short exercise not heavy because heavy exercise may affect their health in the later stage. Author Mack A. Johnson writes for MuscleGuru.in a body building supplements provider in Vadodara, Gujarat. Get weight loss products , nutrition supplements, protein supplements in India for men and women to burn their fat easily and lose weight.
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