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Panic attacks are always stressful. When a panic attack starts, and you don't know what it is, you can become overpowered by the symptoms and petrified. If you are not prone to panic or anxiety disorders, correctly identifying a panic attack can be difficult. Still, many people who suffer from an anxiety disorder, such as panic attacks, just accept them as a state they have to live with. There are many solutions to panic attacks, however; both self-applied and with the help of a trained psychotherapist. You can find a lot of methods for treating a panic attack. How severe and how often do you have panic attacks? Answering these two questions will help you pinpoint the best techniques to use to overcome them. Below we will give you some of the best techniques for you to use. The people who have had the most success in treating their panic disorder are those who sought out a qualified therapist to help them. Working with a trained counselor is the best way to identify the triggers of your anxiety and panic and to determine constructive ways to deal with those triggers when you are faced with them. Your psychotherapist will show you several fast and safe ways to face up to your panic attack and work through the feelings. Sure you can try to do this on your own, but a trained therapist will be able to help you in ways that you will not be able to determine on your own (and, if needed, can prescribe medication for your condition). Visit your medical physician, if you find that you are suffering from panic attacks often it is time to get medical help. There are some physical conditions like hypoglycemia, hyperthyroidism and Wilson's Disease that can all contribute to a person's experiencing an increase in the frequency and severity of panic attacks. To find out if your attacks of a mental or hormonal kind or caused by a different medical condition your doctor will need to run a few tests. Sometimes all that is required for right panic attack treatment is some simple medication. You ought to try and see the warning signs of an attack. Good indicators that an attack is about to happen is an increased breathing rate or an increased heart rate. An additional sign that you are beginning to feel overwhelmed is sweating. There are a variety of other symptoms that signal that an attack is going to happen, like forgetting things suddenly, feeling like you have a dry mouth, and tripping over your own words. You can take early precautions against an attack and either ward it off or ease the process by simply recognizing the warning signs. There are various ways of treating panic attacks. The triggers of the attack and the sort of attack you have will determine the treatment needed. How often you have these attacks is also a factor. Sometimes you just need to acknowledge your fright to control an attack. Medical assistance might be needed in other cases. It can differ greatly from person to person. Work with your physician and counselor to make sure that your panic attacks are correctly diagnosed and treated. Panic attacks are something that most people will have to suffer through at least once or twice over the course of a lifetime. There are several different reasons that panic attacks can occur, some of which we will describe. There are many feasible reasons that anxiety attacks manifest including stress and medical conditions to name a few. Because this is true, it is also true that the number of correct treatments for these attacks is quite large. Proper treatment will depend upon a number of personal factors. The following are several treatments that you may want to try for your condition. Impress physical power. Definite and solid pressure applied bodily will reduce the tension. This would be nothing short of a really intense hug. The effects slow down the flight or fight response you are trying to work through and cause chemical reactions in the brain that force your muscles to relax. This form of treatment is also effective for those who have medical conditions such as Asbergers or Autism. It could be effective for you as well. You get hugged as well. After all, hugs are great. As soon as you realize that your having panic attacks you should go see a doctor. Panic attacks can actually be caused by certain medical conditions that you did not know you had, and a doctor will be able to figure out if that is the case. Your physician can run some tests and find out if there is a physical or hormonal reason for your attacks. Medication is something that your physician can recommend to help you to keep your panic attacks in check. When a panic attack starts and you are frightened, you may find it difficult to breath, but it is very important to try to relax and take slow, deep breaths. It's easy to learn how to do deep abdominal-breathing the right way. This breathing technique will allow you to stay relaxed until you get control of the attack. So, learn how to take cleansing breaths and when the overwhelm begins, relax, shut your eyes, and breath correctly. Hyperventilating is a problem for some people and they habitually have a small paper bag close at hand to breath into. Sometimes relaxing and deep breathing don't bring relief. At that time - while continuing to do your correct deep breathing - slowly lower your head between your knees. Eventually the attack will pass. Rather than trying something on your own, seek advice from with a doctor or clinical psychologist for help with these situations. Panic attacks, exceptionally hereditary ones like Wilson's disease, ought to be treated clinically instead of doing something by yourself. Your psychotherapist will be able to help you recognize and deal with any emotional and mental triggers that bring them on. 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